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Mulai dari hal sederhana: • angkat beban • jaga massa otot • tidur cukup • makan lebih baik • konsisten bergerak Karena otot bukan cuma untuk penampilan. Otot adalah investasi kesehatan jangka panjan
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Makan siang biar telor’y ketelen 😄 pake dimsum ayam dari @dimsumquh_ home made tinggi protein
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Kasian mau mati ke jempit…!!!makanya kl latihan jgn lupa di dampingin gym buddy atau personal trainer biar aman ya guys🤣 #gym #fitness #fitnessmodel #personaltrainerlife
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🔢 Makronutrisi Dimsum ayam (5 pcs): * Kalori: ±250 kkal * Protein: ±15 g * Lemak: ±12.5 g * Karbohidrat: ±17.5 g Telur ayam (2 butir): * Kalori: ±140 kkal * Protein: ±12 g * Lemak: ±10 g * Karboh
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“Capek dikit langsung ngos-ngosan? ⚠️ Bisa jadi jantung & paru-paru kamu lagi ‘minta dilatih’!” Cardio bukan cuma buat kurus — tapi buat jantung lebih kuat ❤️ dan paru-paru lebih optimal 🫁. Semakin
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Diet gagal itu faktor’y banyak, salah satu’y nunda makan . Atur skedjul makan kalian dengn teratur. Semakin teratur,semakin badan akan terbiasa dengn pola’y. Kl gak teratur biasanya ada momen kalian a
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Bukan soal punya waktu… tapi soal bikin waktu. Hari ini capek, besok tetap datang lagi. 💪 Karena tubuh ini investasi seumur hidup. Kadang yang berat bukan angkat beban… tapi ngalahin rasa malas. Tapi
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Cek makanan harian mu,cek kalori harian mu.. apakah seimbang atau enggak, apakan sudah cukup, atau malah kurang.. smua bisa di atur dan kita tracking. Share kl vidio’y bermanfaat. Komen kl msh bingung
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Latihan aja nggak cukup. Nutrisi + istirahat = hasil maksimal.ption: Dari 16% ke 12% body fat, ini strategi gue: ✔️ Defisit kalori ✔️ Progressive overload ✔️ Tidur cukup” #gym #fitness #fitnessmodel #
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Gym/fitness itu ga bisa turunin BB ,kecuali dengan pola makan yg baik dan benar. kl berharap cuma turn BB sayang bgt “rugi” karna gym/fitness itu lebih banyak manfaat’y ke timbang cuma turun BB. #gy
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Beacause heavy is a maindset.. #gym #fitness #fitnessmodel #lifting #deadlift
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Latihan beban itu gak mesti berat, tapi terukur dan terarah. Membangun muscle conection lebih penting di awal program latihan. Jika ada peratanyan mengenai gym&fitness jgn ragu untuk DM saya ya. #gym
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About @coachgilang

Gilang Ando is a verified Instagram growing creator in the Coach category. With 957 followers and 12 posts, coachgilang's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

coachgilang's engagement rate sits at 2.32%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 261 characters.

2.32% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.

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coachgilang
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@coachgilang

Gilang Ando

PublicCoach
Posts
12
Top Hashtags
#gym#fitness#fitnessmodel#personaltrainerlife#makansehat#diet#longevity#healthyaging

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Followers
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Following
992
Avg. Likes
17
Avg. Comments
5
Engagement
2.30%

Personal trainer||membantu kamu lebih fitt 🏅NASM Cerificate 🎗️Nutrision fitness coach 🎗️Educate fitness&gym 🏋️Gym Ex...

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