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A lot of the men I work with share a similar situation. They are often: - Business owners or entrepreneurs - Fathers - Leaders of big teams Many are managing all three and each role brings its own c
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Scale went down, but my confidence went way up! Dropping 15lbs in 12 weeks wasn’t just about fat loss. It was about feeling myself again. Seeing what my body was capable of. And being proud of the
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Stop blaming age for your joint pain. Most guys assume once you hit your 30s it’s all downhill…that aching joints are just part of the deal. They’re not. 9 times out of 10, it’s the shit program yo
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Comment “SUMMER” and I’ll send you my full “Shredded for Summer Nutrition Guide.” This is the exact structure I use with clients to get lean. And for the ladies…use this for your BMR calculation: B
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What I keep stocked in my fridge and pantry to keep me healthy and strong. I alter some things depending on the phase of my training and diet plan, but these are some go to items. Simple foods that
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Your body is built by what you do daily. Stop blaming time, age, or hormones. Raise your standards, fix your habits, and the results follow.
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The biggest mistake lifters make when introducing running… They treat it like an add-on. You already have a structured lifting program. Then you decide to “start running” and layer it on top withou
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3, 4, 5 meals per day. What’s best for fat loss? Meal frequency is less important than you think. You should focus on: 1️⃣ Quality Food 2️⃣ Calories for the Day 3️⃣ High Protein 4️⃣ High Fiber Her
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Feeling your lower back during an RDL is normal. Pain is not. When you hinge correctly, the spinal erectors should be working. That is their role. Every time I do heavy RDLs, I feel my lower back.
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Train like an athlete. If you want to move well, stay powerful, and build resiliency for the long haul…you need more than just heavy lifting. You need to include plyometrics. 3 types to focus on:
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Mini-cuts are one of the most effective tools for experienced lifters who want to lean out without spending months dieting. Instead of dragging a fat loss phase out for 12 to 16 weeks, a mini cut run
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How to set your calories and macros to lose fat and keep muscle. Once you’ve established your maintenance calories, as stated in the video, start with a 10% reduction in calories mainly from fats. T
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About @coachgregsever

Greg Sever | Online Fitness Coach for Men is a Instagram nano influencer. With 1.2K followers and 928 posts, coachgregsever's account shows a follower-to-following ratio of 1.3:1. View all content anonymously on Pictame - no login required.

coachgregsever's engagement rate sits at 1.48%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 18 days. Captions lean detailed, averaging 701 characters.

1.48% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 1.8x more engagement here.
Posts about every 18 days.
1.3:1 follower-to-following ratio.

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coachgregsever
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@coachgregsever

Greg Sever | Online Fitness Coach for Men

Public
Posts
928
Followers
1.2K
Top Hashtags
#higherupwellnesschallenge#art#artist#blogger#beauty#cats#cute#dog

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Popular Hashtags

#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography
Following
951
Avg. Likes
16
Avg. Comments
2
Engagement
1.46%

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