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i had a rowing coach who used to tell me to β€œfail spectacularly at practice” why would my coach want me to fail? πŸ€” if i failed at practice because i pushed myself too hard, i learnt my limits οΏ½
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meet my team 🀍 these are the people who have helped me turn my dreams into reality & have helped me build a career that i love currently i have 25 in-person clients, 5 online & i’m the S&C coach for
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the kettlebell : a full body conditioning tool that will improve your balance, power, strength + stability ❀️‍πŸ”₯ The kettlebell is unique because of its shape. The bells has an offset centre of mass
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Sometimes I feel we need constant supervision.... #fitnesschallenges #deadhang #crossfit
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When Hannah sends you fitness challenges so you have to give them a go. My right foot and left calf cramped up on the first rep πŸ˜…πŸ’€
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are you that bad an athlete that you can only perform when you FEEL good? 🫠 reality check!! everyday can’t be your best day & you definitely can’t sandbag your training just because you don’t FEEL
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The drive and power you get in competition! The Butterfly Effect! More moments to come! @lskd @bscsupplements @fmfc_waitakere @butterflyeffectcompetition @recoverme_nz
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bringing the PR energy πŸ’₯ it’s testing week @carbonmethodcrossfit LFG team 🀟🏼
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one rep at a time πŸ’ͺ🏼 πŸ“Έ @deezshotsfortime
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3 things that helped me take my kb snatch from a challenging 16kg to a solid 24kg πŸ’₯ deeper hinge the shallow hinge limits my ability to produce force and it drives the bell in a more horizontal pat
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current mobility favourites atm 🫢🏼 90/90 folds 90/90 ER/IR loaded beast pec y straight leg plank walks 1-3rds of 10 reps ea. use this set to mobilise before your next workout or at home recove
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Did you know your scapula (aka. your shoulder blades) are the unsung heroes of your upper body? πŸ¦ΈπŸ½β€β™€οΈ They’re not just passive structures that sometimes look like wings, these remarkable bones play
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About @coachhan.pt

Hannah Worth PT is a Instagram nano influencer in the Coach category. With 1K followers and 12 posts, coachhan.pt's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

coachhan.pt's engagement rate sits at 10.82%. That's 116% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 95 days. Captions lean detailed, averaging 656 characters.

10.82% engagement rate β€” 116% above average for 1K-10K follower accounts.
Posts about every 95 days.
1.4:1 follower-to-following ratio.

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coachhan.pt
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@coachhan.pt

Hannah Worth PT

PublicCoach
Posts
12
Followers
1K
Top Hashtags
#hwpt#personaltrainer#strengthandconditioning#kettlebell#mobility#strength#power#kettlebelltraining

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Following
746
Avg. Likes
103
Avg. Comments
8
Engagement
10.80%

✰ bsc. kinesiology ✰ kettlebell coach ✰ pre-& postnatal certified ✰ s&c : eastern suburbs women’s football ✰ retired var...

linktr.ee/coachhanpt
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