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When life starts to feel exhausting, it’s often an invitation for an energy audit. I love these quotes because they bring gentle awareness to what might actually be draining you. As you read, I’d lo
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10/10 recommend blowing up your 😂🧨🚀 so grateful I took this risk in my 20’s!
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One of the hardest things about childhood trauma is that it can train us to stay in relationships where we constantly have to explain our worth, beg for basic care, or over-function just to feel chose
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One of the hardest parts of healing people-pleasing is learning that someone else’s discomfort doesn’t automatically mean you’ve done something wrong. When you’ve spent years feeling responsible for
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I think a lot of women in their 30s are quietly grieving the life they imagined they’d have by now. We were told if we worked hard enough, healed enough, achieved enough… we’d eventually arrive at th
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Anyone else gone through cycles of burnout? I wish I’d learned earlier that burnout doesn’t always begin with a breakdown. Sometimes it begins with waking up exhausted even after sleep. Brain fog. Ir
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There is no version of my life where God is absent from my future. Not a single one. Even in the stretching. Even in the waiting.Even in the moments where I can’t fully see the way forward. My confi
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1. The urge to pull back for a while: You suddenly want more quiet, less noise, fewer conversations. You’re tired of overexplaining yourself. It’s not always avoidance — sometimes your nervous system
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Sometimes the reason you replay every conversation after a party isn’t because you’re “too sensitive”… it’s because your nervous system learned to stay hyper aware of people’s reactions to feel safe.
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You’re not “crazy” for thinking about someone who gives you mixed signals. A lot of us learned early on that love felt inconsistent… so our nervous system started confusing anxiety with connection. Th
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You’re “fine” as long as no one’s upset with you, the plans don’t change, your inbox is under control, and you stay one step ahead of every possible problem. But that’s the exhausting thing about high
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A lot of us were taught to choose one or the other. To stay “kind” by avoiding hard conversations… or to be “honest” in ways that leave people feeling unsafe, exposed, or small. But healthy relationsh
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About @coaching_withella

Ella Hooper | Certified Life Coach is a Instagram nano influencer. With 3.9K followers and 12 posts, coaching_withella's account shows a follower-to-following ratio of 184.4:1. View all content anonymously on Pictame - no login required.

coaching_withella's engagement rate sits at 93.89%. That's 1778% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 37.7x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 1048 characters.

93.89% engagement rate — 1778% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 37.7x more engagement here.
Posts about every 5 days.
184.4:1 follower-to-following ratio.

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coaching_withella
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@coaching_withella

Ella Hooper | Certified Life Coach

Public
Posts
12
Followers
3.9K
Top Hashtags
#architecture#amor#baby#beach#beautiful#cat#dogsofinstagram#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails
Following
21
Avg. Likes
3.6K
Avg. Comments
27
Engagement
93.91%

Helping women stop overthinking & people-pleasing & feel secure in who they are Anxiety → grounded & confident Faith-bas...

www.ella-hooper.com
#moda
#video
#naturephotography