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Your foundations are built outside of running first That’s why I place a heavy emphasis on diet, self talk and lifting Because that will make you a better runner without even touching what you do
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The streets wont forget that woman who did the 12 minute 5k in lockdown
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You can see a physio Find out exactly what’s wrong Find out exactly what you’re next steps are And get peace of mind that you can bounce back from an injury quickly Or you can poke your injury
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Being a runner automatically means you’re disciplined right? Discipline = doing the thing that you do not want to do Running is the most enjoyable part of the day for most runners But what about
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Follow @coachingfromchris for more running content
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Follow @coachingfromchris for more running content
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Instagram post by @coachingfromchris
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Find me one person who reached their running potential off 2 runs per week
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2 Hyrox in 12 hours 🏴󠁧󠁒󠁷󠁬󠁳󠁿
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All fun and games until you get a 10 minute penalty It’s a proper sting being on for a PB, only to get a penalty to completely destroy my time, but there are still plenty of positives to take from t
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My approach wasn’t sexy, but it was effective It was simple, but not easy In my 10 commandments for runners video, I run though how you can apply the same principles to your own training
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About @coachingfromchris

Chris Durney | Online Running Coach is a Instagram nano influencer. With 3.2K followers and 12 posts, coachingfromchris's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

coachingfromchris's engagement rate sits at 1.30%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 8 days. Captions lean moderate, averaging 221 characters.

1.30% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 1.4x more engagement here.
Posts about every 8 days.

FAQs About @coachingfromchris

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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coachingfromchris
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@coachingfromchris

Chris Durney | Online Running Coach

Public
Posts
12
Followers
3.2K
Top Hashtags
#architecture#artist#amor#beautiful#beauty#beach#baby#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
Following
3.4K
Avg. Likes
39
Avg. Comments
3
Engagement
1.30%

15.03 5k 31.29 10k I help runners who are done settling for less, obliterate their previous PBs 10 Commandments for r...

mailchi.mp/coachingfromchris/1...
#happy
#picoftheday
#cute