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“Coaches” Just a little of my origin story. Welcome all new folks from Reddit! Much 🧡 to that_television_1553 for the shares! Don’t hesitate to reach out if I’m ever unclear or if you have question
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Alternating Hammer Curl Alternating gives members the opportunity to visually focus on elbow position. Ideal they would hide the elbow so they could not see it. It doesn’t have to recess back like a
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High Plank Alternating Superhero Remind members slow is more challenging than moving quickly. If tempo looks good watch for hand stacked under the shoulders and a good engaged core. Many are going to
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Hollow Hold Triceps Extension The hollow hold stems from a gymnastic shape called the hollow body position. We are seeking a core challenged position with a neutral or slight posterior tilted pelvis/
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Inferno Pro Tip It’s two almost two completely different workouts if you jog/run vs powerwalk it, both equally fun. If your goal is most meters, most do best with powerwalking. Transitions are key, t
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Low Bench Alternating Step Down Reverse Lunge to Hammer Curl The low bench is used to create more range of motion. Make sure members are getting deeper into the lunge. If they are just doing a superf
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Neutral Grip Front Squat Any time we load the squat higher to shoulder height, it requires us to keep a more upright torso. This position emphasizes us working the quads. Due to different lever lengt
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Mid Band Clam Great movement to build up glute activation. A lot of small details for members to be aware of and for us to monitor for them to get the most out of it. #midbandclam #gluteclam #glute
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Alternating Lunge Jump with Hop Pretty straight forward movement to work some explosive ness and coordination. Try to have members sync their arms with the lunge. For options, it’s easy to issue a re
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Besides variance, some members might feel stronger and/or get a bigger range of motion in this cross body curl. The movements limits the amount of torso swing that we sometimes see as members fatigue
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BOSU Kneeling Shoulder Press Members may need a weight choice they are not able to curl or tall kneeling clean into the proper position. Some might need to get them into shoulder height and then knee
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Floor Single Arm Close Grip Chest Press Floor presses are generally used to build lock out strength particularly at the triceps. Shorter range of motion should allow us to use more weight. To get the
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About @coachingotf

Rudy Tapalla is a Instagram micro influencer in the Digital creator category. With 11.4K followers and 1180 posts, coachingotf's account shows a follower-to-following ratio of 2.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachingotf's engagement rate sits at 0.67%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 42 days. Captions lean moderate, averaging 434 characters.

0.67% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 42 days.
2.7:1 follower-to-following ratio.

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coachingotf
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@coachingotf

Rudy Tapalla

PublicDigital creator
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Top Hashtags
#otfcoach#orangetheory#hammercurl#otf#coach#reddit#redditorangetheory#earlyintel

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Coaching Fitness 20+ years Regional Coach Development Manager L5 Orangetheory Fitness Illinois Thorne Ambassador @otfwo...

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