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We’ve coached 250+ women & these are the most common fat loss mistakes we see everyday: “I just need to eat less & burn more…” ❌ More cardio ❌ More classes ❌ Less food ❌ Training abs daily But here
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Hi I’m Jacob 👋 here’s a little bit about me as a coach, dad, husband & my personal hobbies
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I’ve helped guys in their 20s, 30s, 40s, 50s & even 60s get into the best shape of their life. And if there’s one thing that makes the biggest difference? It’s this 👇 Less is often more. Especial
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Comment the word “WORKOUT” & we’ll send you a 3 day split routine 🔥 Try to hit anywhere between 10-12 reps & 3 sets for each exercise
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Chris got back into tip top shape in his mid 40s, losing 6kg of fat while building more strength & muscle 💪
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Most people put effort into the gym but not their diet, then wonder why they don’t see results As soon as you have more structure with your food choices, you’ll see quick & obvious results
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Chris didn’t want Mid 40s + becoming a Dad to be the reason for letting himself go. He had been in shape for years But after a few big lifestyle changes he was struggling to remain as consistent wit
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Changing your workout plan every few weeks may seem fun but it’s stopping you from seeing results Focus on getting good at a few exercises, then progress them lifts every week for a minimum of 6-8 we
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Since becoming parents consistency with our training looks a little bit different No perfect workouts Not always having loads of energy or motivation Not even hitting all the workouts we though
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Jayne’s journey to losing over 30kg 🤯
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T-1 until our next client shoot 📸 Tomorrow we’ve got 6 legends stepping well outside their comfort zones… & 3 of them are actually doing their SECOND shoot with us 👏 I’m gutted I can’t be there i
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Being comfortable is probably the worst place to be when you’re trying to achieve a goal If you don’t have any real pain or need to change then attach a deadline to the goal instead That bit of pr
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About @coachjacobthomas

Jacob Thomas | Transformation Coach is a verified Instagram nano influencer. With 5.7K followers and 12 posts, coachjacobthomas's account shows a follower-to-following ratio of 5.8:1. View all content anonymously on Pictame - no login required.

coachjacobthomas's engagement rate sits at 0.56%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 3.8x more engagement than videos. Content shows up about every 16 days. Captions lean moderate, averaging 485 characters.

0.56% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 3.8x more engagement here.
Posts about every 16 days.
5.8:1 follower-to-following ratio.

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coachjacobthomas
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@coachjacobthomas

Jacob Thomas | Transformation Coach

Public
Posts
12
Top Hashtags
#artist#beach#beauty#beautiful#cute#cat#christmas#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
5.7K
Following
981
Avg. Likes
28
Avg. Comments
4
Engagement
0.56%

🏆 500+ Transformations 🎯 Helping Busy Professionals & Parents 🔥 Lose Fat & Get Into Incredible Shape 👇 See How Lean...

www.empowermentproject.co.uk/c...
#beach
#insta
#cat