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Dumpy ✨
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9
Happy Friday✨ Here’s a reminder that your consistency and hard work aren’t in vain. Continue to do the little things right, use the people around you but don’t misuse them, and know that the energy
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Happiness isn’t a destination—it’s built in the grind, the growth, and showing up every day with purpose. Smile through the work. Be where your feet are. Respect the journey. Respect the game. Resp
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Hamstrings do a lot more than just “help you run.” They help athletes decelerate, absorb force, stabilize the knee, and reapply power efficiently. If you want athletes to become more explosive, more
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Recovery, mobility, breathing, patience… hot yoga might need to stay in the rotation 👀 Shoutout to @livingwithmikep 🤝🏾✨ #HotYoga #StrengthCoach #MobilityTraining
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Hip Flexors✨ 艹 Strong hip flexors are important for way more than just “lifting your leg higher” - they play a critical role in movement, stability, and injury prevention. -Your hip flexors are respo
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Strength under fatigue. Control under pressure. 12-minute kettlebell AMRAP finisher that tests more than just muscle—it tests your engine. ✨ 4-6-4-6-4-6 all the way through: Deadlifts → Swings → Thru
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Most people saw the coffee. But what I’m really building is conversation, connection, and community. A few weeks ago I had the opportunity to serve coffee and speak at a small cohort here in Houston
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Explosive leg day isn’t just about jumping… it’s about applying force. Plyos to prime the nervous system ⚡️ Strength with intent 🫡 Unilateral work to clean it up 🧹 Finished with incline sprints 🏁
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Life 💕
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Something simple ✨
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It’s not that the journey gets easier.. it just makes more sense when you know where you’re going. Proverbs 29:18 ✨ #mindset #Purpose #glory #yap
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About @coachjas_

Jasmine Rhodes is a Instagram micro influencer in the Coach category. With 19.2K followers and 12 posts, coachjas_'s account shows a follower-to-following ratio of 9.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachjas_'s engagement rate sits at 0.04%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 72 days. Captions lean moderate, averaging 332 characters.

0.04% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 1.5x more engagement here.
Posts about every 72 days.
9.7:1 follower-to-following ratio.

FAQs About @coachjas_

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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coachjas_
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@coachjas_

Jasmine Rhodes

PublicCoach
Posts
12
Followers
19.2K
Top Hashtags
#coachjas#RespectTheGame#RTG#ChaseJoy#BuiltOnPurpose#GrindWithGratitude#RespectTheRun#HTX

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood
Following
2K
Avg. Likes
-1
Avg. Comments
9
Engagement
0.04%

Helping people and athletes control the controllable✨ Sports Performance Director @ehs_sportsperformance 🏀Former D1 At...

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