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This was just over 5 years ago when I first visited F45 Carlsbad Poinsettia which was the first business I owned in California. As of last week, I now officially co own 4 x F45 gyms @f45training_nort
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Hey Fam ๐Ÿ‘‹ I wanted to reintroduce myself to anyone who Doesnโ€™t know much about me since Iโ€™m going to get back to posting some content on here! I have worked as a dietitian and private coach for the
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Itโ€™s not what we do at our best, but what we do at our worst that defines us. Stop waiting for the perfect time Stop waiting for the travel plans to be done Stop waiting for the kids to go back to sc
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Seed oils might be the most misunderstood topic in nutrition right now. I went through the most common arguments against seed oils. Almost all of them are wrong. Except one.
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Yeah me neither.. #gymemes
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Most of us take better care of our kids than we do ourselves But if someone told you that your kids are going to grow up exactly the same as you, would you want them to? #parenting #healthykids #die
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Eating MORE of the RIGHT FOODS at the RIGHT TIME No Iโ€™m not just saying to eat more food. Thatโ€™s vague advice that everyone loves to give but can be easily misinterpreted The physical quantity of fo
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What is your take on GLP1s and TRT?? #fitnesstips #nutritiontips #weightlossjourney #fitnessmotivation
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Eat when you are motivated so that youโ€™re not craving food when you arenโ€™t motivated #nutritiontips #diettips #weightlossjourney
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Why is it always out of shape people talking crap how people workout or diet? Weight training has done more for peopleโ€™s physical and mental health than opinionated people ever will Sometimes, peopl
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Donโ€™t blame the food pyramid, blame your rubbish discipline and your obsession over the extremes If 1/3rd of the population can maintain a healthy weight and navigate their families through constant
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Yes, I wake up between 3 and 4am every day, but I also take a nap basically every afternoon. Iโ€™m the sleepiest guy ever, it just looks more extreme because I have a weird schedule. If I could, I woul
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About @coachjasondurrant

The Transformation Specialist is a Instagram nano influencer in the Coach category. With 9.5K followers and 12 posts, coachjasondurrant's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

coachjasondurrant's engagement rate sits at 0.45%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 11 days. Captions lean detailed, averaging 540 characters.

0.45% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 2.2x more engagement here.
Posts about every 11 days.
2.3:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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coachjasondurrant
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@coachjasondurrant

The Transformation Specialist

PublicCoach
Posts
12
Followers
9.5K
Top Hashtags
#nutritiontips#weightlossjourney#fitnessmotivation#diettips#fitnesstips#diet#fitnesscoach#privatecoach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Following
4.1K
Avg. Likes
37
Avg. Comments
7
Engagement
0.46%

Master's in Nutrition ๐Ÿ“– From overweight + bullimic โ†’ performance Helping people get lean sustainably ๐Ÿ‹๏ธOwner 4 x F45 S...

www.eat-macros.com
#instapic
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