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5 years ago I set out with the dream to work with the best womenโ€™s basketball players in the world. You keep telling yourself โ€œIf I just had thisโ€ฆ If I just reached thatโ€ฆ if I finally โ€˜made it,โ€™ then
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Nothing was random. Setbacks had lessons. Waiting built patience. Standards shaped the path. But I didnโ€™t walk it alone! Immense gratitude ๐Ÿ™๐Ÿป
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4 Change of Direction Moves to Change Your Game ๐Ÿ€ Part of the puzzle, but not the whole puzzle when it comes to change of direction. But sum of those parts are how effective and efficient you can be
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3 upper body exercises every hooper should be doing โ›“๏ธ Comment โ€œSTRENGTHโ€ if youโ€™re a hooper who wants to be the strongest & also most explosive player on the floor this upcoming AAU season โฌ‡๏ธ
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One of the number one qualities I see missing in athletes? Strength in the back side of their body โ€” hamstrings, glutes, lower back. Especially in sports with short surface playing areas (like basket
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Most players think core training means more situps and planks, but those arenโ€™t going to help you when youโ€™re driving to the lane embracing contact continuously against bigger, taller, and stronger pl
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Tight hips canโ€™t move fast. Comment โ€œHIPSโ€ for a daily hip mobility and weekly hip accessory guide ๐Ÿ“ˆ
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Save this to do before your next on-court training session ๐Ÿ€
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Parents of young female hoopers! ๐Ÿ€ Whatโ€™s the difference between high school and college โ€” physicality, speed and athleticism? If your daughterโ€™s goal is to get recruited and play at the next leve
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Strength is an expression and itโ€™s contextual to what are athlete is asked to do on a daily basis. When force needs to be produced within milliseconds of what the sports demands, max strength is only
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Single leg vertical jump training is ๐Ÿ”‘ for guards and points guards, as developing the ability to elevate explosively off one foot directly translates their existing skill set into more finishing op
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Donโ€™t see many young hoopers as locked in as @greyjustwannaball ๐Ÿซก makes no excuses an finds the time! Building those habits early, filling in the buckets of performance that are missing in basketba
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About @coachjrperformance

Jess Racz | Performance Trainer is a Instagram macro influencer in the Coach category. With 199.7K followers and 953 posts, coachjrperformance's account shows a follower-to-following ratio of 350.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

coachjrperformance's engagement rate sits at 0.40%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 36 days. Captions lean moderate, averaging 452 characters.

0.40% engagement rate โ€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Photos get 1.6x more engagement here.
Posts about every 36 days.
350.4:1 follower-to-following ratio.

FAQs About @coachjrperformance

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coachjrperformance
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@coachjrperformance

Jess Racz | Performance Trainer

PublicCoach
Posts
953
Followers
199.7K
Top Hashtags
#dog#design#explorepage#football#follow#family#fun#friends

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup#beach#sky#party#cool
Following
570
Avg. Likes
767
Avg. Comments
32
Engagement
0.40%

๐Ÿ“West Palm/Miami ๐Ÿ“ˆ Help aspiring athletes maximize performance and mitigate injuries so they can earn opportunities an...

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