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🚨 DOUBLE UNDERS 101 – 6 WEEK ONLINE PROGRAM 🚨 Tired of tripping on the rope? Getting one or two but can’t link them together? This program is designed to help you build the foundations of efficien
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When I first started split jerking, I used to think it was all about pressing the bar up with my arms 🤦🏽‍♀️ But over time, I realised it’s not about upper body pressing. It’s about SPEED and TIMIN
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It’s easy to overlook, but your wrists go through a LOT in both weightlifting and gymnastics. The stronger and more resilient your wrists are, the better your positions, control and longevity in the
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Exactly one month to go @craig.presto 😍🤗💍
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You wouldn’t do a kipping pull-up before every bar muscle-up rep… 🤔 So why are you doing single unders before your doubles? If you’re always sneaking in a few singles to “set up,” you’re not really
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It’s cool to take up space and throw around some weights.🏋️‍♀️ I don’t train women to be small. I train them to be capable. Thumbs protected with @wodndone 👍 Don’t rip when you grip! ➡️ @coachkcb
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If I had to start my strict pull-up journey again, I wouldn’t waste time guessing. I’d make sure my program included: ➡️ Vertical pulling (assisted variations) ➡️ Horizontal pulling (weighted & body
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I think technically this should be Week 13 🤔 but life has definitely been life-ing lately. Craig and I were a bit naive thinking we’d actually have MORE time to train while in Sydney… turns out that
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There was a time I couldn’t do a single pull-up. Weights felt heavy, progress felt so slow and honestly I questioned if I was even making progress 🙈 This didn’t happen overnight. It came from showin
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The purpose of a solid dip and drive is simple… to create vertical force 🚀 Each movement builds on the last without changing the foundation. The push press teaches you to finish your leg drive. The
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Toes to Bar essentials 👀 1️⃣ Mobility: If you lack range of motion through your shoulders, or have a tight chest/hips, you won’t be able to use your kip efficiently… not just for toes to bar, but a
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And that’s a wrap on Sydney ✈️ Don’t be fooled by the coffee dates and cute dogs… it’s been anything but chill. The past 4.5 weeks have been a whirlwind of paperwork, appointments and tracking down w
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About @coachkcbauer

KARIN BAUER | Online Gymnastics & Weightlifting Coach is a Instagram micro influencer in the Coach category. With 13.5K followers and 12 posts, coachkcbauer's account shows a follower-to-following ratio of 2.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachkcbauer's engagement rate sits at 0.97%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 578 characters.

0.97% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 1.4x more engagement here.
Posts about every 4 days.
2.6:1 follower-to-following ratio.

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coachkcbauer
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@coachkcbauer

KARIN BAUER | Online Gymnastics & Weightlifting Coach

PublicCoach
Posts
12
Followers
13.5K
Top Hashtags
#artist#anime#amazing#amor#beautiful#baby#christmas#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
5.2K
Avg. Likes
124
Avg. Comments
7
Engagement
0.97%

I help CrossFitters go from scaled to RX by building strength & skill in weightlifting & gymnastics! GET COACHED BY ME �...

coachkcbauer.fitr.training/p/8...
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