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WHAT IT TAKES TO TRAIN LIKE A PRO πŸ’ͺ🎾 I’m Lars – Strength & Conditioning Coach for tennis athletes. From ambitious juniors to WTA players like Aldila Sutjiadi (WTA Doubles #45) – I help athletes bu
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The Crossover in tennis. First of all, there is no single perfect crossover step. Different situations require different movement solutions. Sometimes the priority is maximum lateral recovery. So
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Your footwear changes the demands on your body. Different shoes create different adaptations. Tennis shoes provide stability for high lateral forces and aggressive movement. Running shoes reduce im
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Most players train movement. Few train the foundation. Support and repetition shape the system. Less demand β†’ less function. If your feet can’t support the game, your performance won’t hold up. T
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You don’t lose matches because you lack endurance. You lose because your endurance doesn’t transfer. Tennis isn’t about running longer. It’s about repeating high performance under fatigue. Every poi
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Tennis isn’t about lasting longer. It’s about repeating high performance. Most players still train endurance like it’s a continuous sport. Long runs. Steady cardio. Low intensity. But tennis doesn
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Most players don’t lack power. They lack control. Your core is not there to create movement. It’s there to control it. Not in static positions. But while everything is moving. In tennis, your body
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Most players train the core like it creates movement. It doesn’t. It controls it. Your core has one main job: β†’ control movement β†’ resist movement β†’ transfer force If you skip control, you lose e
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Most players try to get faster. But speed isn’t the real problem. The first step in tennis is a chain: β†’ perceive β†’ decide β†’ execute If one part is slow, your first step is slow. 3 things that act
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Most players try to learn how to slide. But sliding isn’t one technique. It’s a response to the situation. A wide ball forces you to run first and slide only to decelerate. A late ball leaves no t
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Clay doesn’t just slow the game down. It changes how load is applied. Rallies are longer. Typically ~4–8 shots vs ~2–5 on hard courts. Duration increases from ~4–6 seconds to ~7–10+ seconds. That m
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Most players don’t struggle on clay because of technique. They struggle because they don’t have the capacity. On hard court, you rely on friction. You stop fast. You push again. On clay, that doesn
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About @coachkirsche

Coach Kirsche πŸŽΎπŸ’ is a verified Instagram micro influencer. With 73.4K followers and 12 posts, coachkirsche's account shows a follower-to-following ratio of 96.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachkirsche's engagement rate sits at 0.50%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Content shows up about every 30 days. Captions lean detailed, averaging 725 characters.

0.50% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 30 days.
96.8:1 follower-to-following ratio.

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coachkirsche
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@coachkirsche

Coach Kirsche πŸŽΎπŸ’

Public
Posts
12
Top Hashtags
#tennisperformance#tennisfitness#tennisconditioning#tennistraining#tennisworkout#tenniscoach#strengthandconditioning#tennismovement

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Engagement
0.50%

πŸ“ˆ Helping tennis players move & perform better πŸ’₯ Trusted by WTA Top 50, ATP & ITF players πŸ“ Head of Performance @t2.a...

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