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Stalling and getting hurt are signs that you’ve graduated from the beginner phase. The real game starts at intermediate and most lifters aren’t mentally prepared for it. #powerlifterproblems #powerli
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If you’re making these meet week mistakes you’re leaving total on the table before you even touch the bar . Pre-meet nutrition, peak week management, and your weight cut all matter more than most lift
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Stalls and injuries are not the end of your journey, it means you’ve just finished the tutorial.
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Train to be undeniable.. If you can’t hit comp standard in training, you can’t hit it in meets. Hitched deadlifts, missed depth, missed pause on bench , none of it counts when you’re on the platform.
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The best client results come from good coach-athlete communication. This feedback loop keeps both parties accountable and allows to training to evolve and not be boring. If you don’t tell me what fe
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Here we go
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Every powerlifter needs a bad meet cause it makes you better. A bad meet isn’t failure. It’s information. Analyze what worked. Identify what didn’t. Apply it to your training and show up better the
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Good day
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Can you make progress in powerlifting training only 3x a week? For most intermediate lifters it’s possible. Here’s how I would program it: Day 1 → Primary Squat focus Day 2 → Primary Deadlift focus Da
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Sumo deadlift grip tip most lifters overlook should you pull on the smooth? Here’s when it works, when it doesn’t, and what you need to watch for at lockout. #SumoDeadlift #PowerliftingCoach #Deadlif
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Boom
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Meet recap for my client & boy Luis and his first meet. Came in just to take a shot at powerlifting and see where he’s at… and honestly, the strength showed all day. The misses? All technical — not s
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About @coachlegatron

Alexis Guzman - Powerlifting Coach is a Instagram nano influencer. With 2.8K followers and 12 posts, coachlegatron's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

coachlegatron's engagement rate sits at 3.20%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.7x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 299 characters.

3.20% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 3.7x more engagement here.
Posts every day — very consistent.

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coachlegatron
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@coachlegatron

Alexis Guzman - Powerlifting Coach

Public
Posts
12
Followers
2.8K
Top Hashtags
#powerliftingprogress#powerliftingcomp#meetprep#powerlifterproblems#powerliftergirl#powerliftingcommunity#texasmethod#powerliftingespaña

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
3.20%

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