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Body recomposition done right 🤝 This is what happens when you follow the plan not the feeling. No substitute for consistency But the main reason this worked so well ✅ the plan was simple ✅ 3
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This is what happens when you find a strategy that fits YOU Not a random workout plan or “more motivation” Setting the bar too high is the reason why it feels impossible to start, but you don’t need
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This is the exact framework I use when I coach glute growth 👇 1️⃣ Glute max – shortened position (peak contraction) Primary example: Barbell hip thrust Other effective options (pick ONE): • Smith
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You don’t need more quad exercises to “kill your legday” First you need to learn to the basic ones well enough The leg extension is one of the best leg exercises you can do, but if you feel like y
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This process, will suck if you try to force it. You have to learn to enjoy it and make it a lifestyle This is not an overnight switch into new habits Healthier foods, change in perspectives. I h
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How to train your core Not just planks and isometrics Heavy farmers walks Cable crunches All working the core and abdominal muscles 🚨 8 week edit program starting soon For 99$ You will ge
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If you’re a woman in your 30s working a desk job and feeling like fat loss just isn’t working anymore this is one of the simplest shifts we make Not more workouts Not more restriction Just better ti
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If you struggled with this and finally changed comment what happened? Maybe it will help motivate someone else But you don’t need much Committing to putting yourself first why is that so hard?
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A lot of people struggle with fat loss because they actually have no clear reference point for where they currently are. They just know they: “want to tone up” “lose weight” “feel leaner” or “look he
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In case you wanted to see what others are saying this Monday I love the Monday check ins because everyone usual has a small win of the week This way we can reflect and celebrate the journey Every
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Take a guess what do you think is the difference? The person on the right the one that got results And kept them off She showed up It wasn’t about doing MORE It was about showing up when she d
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One thing I look at immediately when coaching glute exercises is stability. Because the more stable you are, the more force you can usually produce through the target muscle. That’s why I like intro
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About @coachlukas_

Lukas Dudenas | Online Coach | Corporate Fat Loss Coach is a verified Instagram micro influencer in the Coach category. With 22.5K followers and 12 posts, coachlukas_'s account shows a follower-to-following ratio of 50.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachlukas_'s engagement rate sits at 0.43%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 5.1x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 841 characters.

0.43% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 5.1x more engagement here.
Posts every day — very consistent.
50.8:1 follower-to-following ratio.

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coachlukas_
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@coachlukas_

Lukas Dudenas | Online Coach | Corporate Fat Loss Coach

PublicCoach
Posts
12
Top Hashtags
#art#artwork#amazing#artist#beauty#beautiful#cat#cute

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#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign
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Engagement
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