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Who needs a new year, to create a NEW YOU? 😲 In our initial 16 weeks we dropped 21lbs. We are now at week 20 and now we are just shy of 26lbs down. Her original concern was her energy levels and ea
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β€œI am the lowest weight I’ve been since i had my first born 7 years Ago!” -Maddie Maddie has been so dedicated to this process, and super consistent over the last year. Not every week has been perf
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Let me introduce myself 😌 I have never actually shared the entire journey of my career in fitness on social media. From endless hours of personal training, to starting my online coaching business,
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7 PROTEIN CHEAT CODES 🍳 1. Egg Whites The golden standard of protein per calorie foods. Now the hack isn’t just to cook the whites and eat em as is. You can, but they can be gross alone. I do 1-2 wh
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I ain’t even putting music on this goofy ahh workout. But if you do want to strengthen and stabilize your core this workout would help. But if you don’t want to do these things. Do NOT do it. It suck
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SUPER MOM ENERGY 😎 Nadia has lost 35 lbs since we started working together, bringing her total journey to an incredible 140 lbs down. When she first came to me, she had already done the hard part.
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A weekend of running and mom time ❀️ #mothersday #frederictonmarathon #10krace
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😱 it’s too good to be true #Dailyhabits #redmeat #dietcoke #10kstepsaday #weightloss
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KETTLEBELL LEG ROUTINE This should be about 40 minutes in length total from warm up to finish. All you need is a single kettlebell to perform this. 5-10 minute warm up - 2 rounds - Lunge Lateral Rea
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FOUNDATIONAL STRENGTH & POWER Every Friday I do an assortment of power and strength movements. More so focused on fundamental upper body strength as well as an opportunity to improve my cleans. I a
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Weather wasn’t great. But we still got out 😎 #running #raceday #strava #runeveryday
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CHECK EM OUT πŸ˜ŽπŸ‘‡πŸΌπŸ‘‡πŸΌ If you have been struggling with seeing the scale drop and waistline get shrink. These 3 simple yet effective habits could be the difference maker. These change the way you e
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About @coachmicahsmith

Micah Smith | Fitness Coach is a Instagram nano influencer. With 3.4K followers and 12 posts, coachmicahsmith's account shows a follower-to-following ratio of 2.6:1. View all content anonymously on Pictame - no login required.

coachmicahsmith's engagement rate sits at 1.59%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 15 days. Captions lean detailed, averaging 751 characters.

1.59% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 2.0x more engagement here.
Posts about every 15 days.
2.6:1 follower-to-following ratio.

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coachmicahsmith
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@coachmicahsmith

Micah Smith | Fitness Coach

Public
Posts
12
Followers
3.4K
Top Hashtags
#weightlossdiet#weightlossjourney#transformation#anxiety#fatlossjourney#fatlosssuccess#fatlosscoach#flexibledieting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails
Following
1.3K
Avg. Likes
52
Avg. Comments
2
Engagement
1.60%

🎯 Personal Trainer & Online Fat Loss Coach πŸ† Check out my Clients Success! πŸ‘‰πŸΌ @foreverfit_prjct πŸ’¬ Apply & Get fit ...

linktr.ee/Micah.Smith
#moda
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