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If you want different results, do different things β€” and start with this πŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎ LEG DAY FINISHER πŸ”₯ Kettlebell Around the World with Squat β€” 3Γ—10 each leg Stiff Leg Deadlift β€” 3Γ—10 πŸ“© DM β€œCOACH
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Most people get starstruck and ask for selfies. We asked for a workoutβ€”and earned a picture through sweat. 1 pull-up, then 2, then 3… all the way to 17. 153 total pull-ups. No shortcuts. No excuses.
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If regular squats beat up your back, try this instead πŸ‘‡ Zercher Squats πŸ’ͺ They build serious full-body strength β€” core, upper back, glutes, and quads β€” while forcing an upright torso. That means bet
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The best investment you’ll ever make is in your health. FIT AT KITE helps you do exactly that. πŸ”₯πŸ’ͺπŸƒβ€β™‚οΈ#fitness #runclub #beach #dxb #reels
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There’s something different about training outdoors in Dubai β˜€οΈπŸοΈ Strangers that turn into training partners and training partners turn into a community πŸ™Œ Different backgrounds, different stories,
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Build superior functional strength 🦍πŸ’₯ β€” whilst forging strong posture, lower body strength, shoulder mobility, and rock-solid core stability with this superset: Overhead Reverse Lunges – 4Γ—10 Ket
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πŸ”₯ Full-Body Ramadan Workout – 3x a Week πŸ”₯ Squat β†’ Upright Row – 10 reps Γ— 5 sets Kettlebell Swings β†’ Hammer Curls – 10 reps Γ— 5 sets Around-the-World Reverse Lunges – 10 reps Γ— 5 sets Explosive Pus
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ALL YOU NEED IS YOUR BODY. PULL-UPS β€’ MUSCLE-UPS β€’ DIPS πŸ’ͺπŸ”₯ #workout #bodyweighttraining #fyp #reels
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Master the basics before stepping into the gym. They will last you a lifetime. πŸš€πŸ”₯ #workout #basics #bodyweighttraining #fitness #reels
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If you continue doing what you’ve always done, you’ll keep getting what you’ve always got. Level up your sessions mix functional training with kettlebells and weights. πŸ’ͺπŸ”₯πŸ‹οΈβ€β™‚οΈ #workout #coach #ket
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Body weight tells the truth. It doesn’t matter how much you can lift. Master your body weight, because everything is secondary from there. #workout #fitness #bodyweighttraining #reels
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Summer abs are built in the winter ❄️πŸ’ͺ Do this on your next ab day πŸ”₯ 4Γ—10 each exercise 40s rest ⏱️πŸ’₯ DM ABS for 1-1 sessions πŸ™ŒπŸ’ͺ #abs #workout #coach #fitness #reels
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About @coachomar.pt

Omar Behaldeen is a Instagram nano influencer in the Fitness Trainer category. With 1.7K followers and 12 posts, coachomar.pt's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

coachomar.pt's engagement rate sits at 1.83%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 21 days. Captions lean moderate, averaging 285 characters.

1.83% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 21 days.
1.1:1 follower-to-following ratio.

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coachomar.pt
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@coachomar.pt

Omar Behaldeen

PublicFitness Trainer
Posts
12
Followers
1.7K
Top Hashtags
#workout#reels#coach#fitness#fyp#kettlebell#bodyweighttraining#gym

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Fix stiffness. Lose weight. Move better πŸ”₯ For busy professionals (30–65) πŸ“ Kite Beach | Group Training Founder: @fitat...

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