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Hello everybody!! Been awhile. My name is coach Patrick Burkett! I have a beautiful, wonderful wife and our family... Chase, Eva and Lucy My number one mission ... Help desk workers get lean an
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Simple swaps will make a great change later with your habit. Stacking. Being calorie aware about what is more calorie dense and what is less calorie dense will have a huge payoff. Mayonnaise versu
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My wife and I have been eating Factor meals for 1.5 weeks These are just some thoughts that came to mind. And thought I would share. Not much food volume. Depending on your protein needs, you m
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Desk workers! 2 cups of frozen blueberries. 160 calories. Yes there's sugar. Yes there's carbs. And yes bonus there's fiber in here too. Swapping your afternoon snack for something like this means m
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One of my personal favorite stable breakfast.... One sweet potato and the air fryer Two turkey sausage patties Jimmy Dean One cup of egg whites About 6 to 10 cherry tomatoes That amazing seasonin
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Desk worker's been sitting all day feeling stiff!??? I know at some point you have a 3 to 5-minute break ???.... You just need a chair and a little bit of space. Four-Step mobility routine 1 sea
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Yes, there is many factors for a afternoon crash. Sleep stress and simply not exercising. Protein plays a huge role in this as well. Not eating. Barely eating or not. Enough protein can be huge f
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Understanding macros for their simplest form and their calorie count will take the education level a long way. Protein - four calories per gram ... This will armor your muscle as you lose fat ... .8
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Posture check simple challenge 1- put your butt up against the wall on the floor. Put your legs straight out 2- flex your feet 3- lower back, upper back and shoulders pressed up against the wall
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The morning routine coffee drinks can really add up! Espresso and water zero calories Espresso and milk calories will be added Espresso milk and flavoring that's even more calories. These hidden
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Knowing how many calories are inside each serving size of what you may be eating on a day to day. Could be adding up calories quickly and preventing the fat loss and muscle retention. This video a
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Desk workers fat loss isn't complicated. It's just not easy. Eat enough of the right food. Sleep like it's your job. Train consistently and get your steps in. That's the whole formula. Swipe to brea
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About @coachpatrickburkett

Coach Pat Burkett | Desk Worker Fat Loss is a Instagram nano influencer in the Coach category. With 1.1K followers and 12 posts, coachpatrickburkett's account shows a follower-to-following ratio of 5.8:1. View all content anonymously on Pictame - no login required.

coachpatrickburkett's engagement rate sits at 0.64%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.5x more engagement than videos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 512 characters.

0.64% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.5x more engagement here.
New content every 2 days — a steady rhythm.
5.8:1 follower-to-following ratio.

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coachpatrickburkett
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@coachpatrickburkett

Coach Pat Burkett | Desk Worker Fat Loss

PublicCoach
Posts
12
Followers
1.1K
Top Hashtags
#coachpatb#deskworkerhealth#fatlosscoach#fatlosstips#nutrtionhabits#deskworkerfitness#deskworker#caloricdeficit

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
Following
183
Avg. Likes
7
Avg. Comments
0
Engagement
0.66%

Desk workers to lean, strong & armor your body Lose fat - Build muscle - Get results DM "ARMOR" to start

#makeup
#selfie
#foryou