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They trained for this. Then they stood on top of Africa. Eddie and Melissa who decided to take on Kilimanjaro with our team. They came prepared — and when they landed in Tanzania, MCA Founder @coachp
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“...and we showed the world that anything is possible.” That’s Spencer West speaking. On the summit of Kilimanjaro. On his hands. Spencer was born without the lower half of his body. In 2012, he cli
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Others trust me because I trust myself. I trust myself because I’ve seen myself try harder than anybody else is prepared to try. If I need something done, I’m the best man I know. Do you want to l
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Most people think Kilimanjaro is supposed to feel like a struggle the whole time. It’s not. When acclimatization is done properly… your energy stays steady. Your breathing stays controlled. You’r
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Most runners—even elite ones—have no idea what they actually look like when they run. That’s the problem. Here I worked with an Olympic-distance triathlete and within a few hours: → Cleaned up ineff
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Wake up with a stiff lower back? Stretching isn’t fixing it. Because it’s not a flexibility problem. It’s a structure problem. Your body shifts through the day… and that creates compression. Tha
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A lot of people think Kilimanjaro is just hard. It’s not. Many climbs feel harder than they should… because people are pushed too early. Day 2 or 3 is when your body should start adapting. If the
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If you saw my last video on shoulder pain… this is how you actually fix it. Not more stretching. Structure. Reduce tension. Restore position. Rebuild balance. That’s how you get lasting change.
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For all the coaches who want to level up - Most coaches can get people fit. Very few can fix what’s actually breaking down. That’s the gap. Tightness. Injuries. Plateaus. They don’t come from a
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The @thebalancemethod26 running biomechanics & mobility coaches course in Milan, Italy. 🇮🇹 Designed for gym owners & trainers. @coachpauldeangelis
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If you saw my last video on low back pain… this is how you actually fix it. Not more stretching. Structure. Reduce tension. Restore position. Rebuild strength. That’s how you get lasting change.
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This is where most Kilimanjaro climbs go wrong. Day 2 or 3. That’s when your body either adapts… or starts falling behind. Most people push through it. That’s the mistake. Just because you can…
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About @coachpauldeangelis

Paul DeAngelis is a Instagram nano influencer in the Entrepreneur category. With 1K followers and 12 posts, coachpauldeangelis's account shows a follower-to-following ratio of 11.5:1. View all content anonymously on Pictame - no login required.

coachpauldeangelis's engagement rate sits at 1.56%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 78 days. Captions lean detailed, averaging 509 characters.

1.56% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 1.5x more engagement here.
Posts about every 78 days.
11.5:1 follower-to-following ratio.

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coachpauldeangelis
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@coachpauldeangelis

Paul DeAngelis

PublicEntrepreneur
Posts
12
Followers
1K
Top Hashtags
#kilimanjaro#hiking#mountains#adventuretravel#mobility#fitnessover40#movement#prehab

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Following
88
Avg. Likes
15
Avg. Comments
1
Engagement
1.58%

55+ Kilimanjaro summits. 28 years coaching. I share what the fitness and adventure industry gets wrong. @mc.adventures |...

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