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Big congrats to Athletic Hallion member Daire on his Gold medal at the weekend in Grappling Industries 👏 Balancing being a pintman, winning jiu jitsu comps, GAA tournaments and doing athletic shit i
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Here’s a short coach pig origin story so all you new followers know what’s going on with this strange page you started following First and foremost I am just a hallion who loves training, sport, eat
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There are few feelings sweeter than setting big goals and achieving them 😮‍💨 big up my man @mquigley97 🤝 In the last year this man has transformed his lifestyle to become one of those sickos who r
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Grateful to be a part of this team. Proud of how far this squad has come along, and excited to see just how far they can go! There’s lots to be happy about after seeing the progress the lads made in
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Agility. Footwork. Then do it again Just cones and court time. This is what a training day with the Irish U16 squad looks like when we’re working on agility and footwork — Proud of these lads. 🏀�
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Flexibility isn’t just “stretch and chill.” It’s resistance training. You’re using force — just in different ranges…and with a different purpose - #flexibility #strengthandconditioning #training #st
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Most people only know how to do one thing in training: TENSE. But performance actually depends on your ability to switch between: tension and relaxation. ⬆️Too much tension = slow and stiff ⬇️Too re
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Having more muscle is one of the best things you can do for your health. Especially for women, stronger muscles equals to: ✔ Better metabolism ✔ Stronger bones ✔ Lower injury risk This isn’t about
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First deadlift in 8 months. 💀 This is how it went down. Catch the full session on my new YouTube video: Hallion Behaviour #3 - #deadlift #strengthandconditioning #training #gym
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If your deadlift feels off… then it probably is 🤷‍♂️ Here are 2 small mistakes that are killing your progress 👀 Fix these and you’ll lift heavier AND safer.
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To take your performance to a higher level, you need to make sure your training is making you: ☑️Stronger ☑️Faster ☑️More conditioned. That’s it. The problem? Most people train randomly and hope i
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If you’re not training pulling strength properly, you’re NOT prioritising your performance! Every roll depends on it: – Breaking grips – Controlling opponents – Finishing takedowns It will give you
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About @coachpig_

Darren McGuinness | Strength & Conditioning Coach & PT is a Instagram nano influencer in the Coach category. With 4.2K followers and 12 posts, coachpig_'s account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

coachpig_'s engagement rate sits at 1.59%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 28 days. Captions lean detailed, averaging 628 characters.

1.59% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 2.0x more engagement here.
Posts about every 28 days.
1.1:1 follower-to-following ratio.

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coachpig_
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@coachpig_

Darren McGuinness | Strength & Conditioning Coach & PT

PublicCoach
Posts
12
Followers
4.2K
Top Hashtags
#strengthandconditioning#training#gym#bjj#basketballireland#3#grapplingindustries#gaa

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding
Following
3.9K
Avg. Likes
66
Avg. Comments
1
Engagement
1.60%

Helping people level ⬆️ their health & performance 📈 Chairperson of Hallion FC 🐷 Irish Men’s U16 Basketball S&C Coach...

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