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A Few Myths! Careful thoughโ€ฆ 1. The last couple of reps will often have less mechanical tension due to fatigue mechanisms resulting in failiure to meet force demands. However, this is context depende
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How To Grow Your Calves! The Lower Leg! If you want more depth then check out my maximising vid on them. Iโ€™m not saying seated is bad. It can have its place. In terms of rotation. Iโ€™d rotate slig
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Replying to @nige.ttv on TikTok! Overrated exercise for beginners - intermediate. May as well have your extension volume going to all 3 heads. Most will get a similar stimulus through other chest/sh
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How To Grow Every Body Part! Part 1 - Arms. *simplified* For more depth on things check my maximised series. This series is different because itโ€™s what I would actually practically recommend. Not ju
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How Many Steps A Day Is Best? 10K Necessary? I think everyone is aware that more steps will also mean more energy expenditure and so this can be taken into consideration for losing body fat. This vid
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How To Get Wider Biceps From The Front!? If this was a realisation for you then I hope it highlights that you may be able to figure these things out with some common sense. I have the issue of mine
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Time Efficiency Guide! How To Save Time In The Gym. Obviously you can do whatever you want but yeah, every second counts so this is for those people out there who complain about not having time to tr
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My Best Supplements List! In no particular order and they can all be great. Creatine: Nearly everyone will benefit unless you get a crazy amount through your diet already or you have other medical co
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Cheat Curls vs Strict Curlsโ€ฆis it always necessary to reduce the weight and focus on that strict form? First wanna see, no problem with the creators post really, his advice is totally cool too! I jus
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Dumbbell vs Cable Lateral Raise! Which is better for lateral delt growth? I know this is old news to many but a lot still say cable is always better. It still may be if further research supports thi
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Full ROM Overrated!? Full Range of Motion vs Partial Range of Motion, Why Partials Can Be Better! A few important notes: Credit Hosue of Hypertrophy (YouTube) for the nice visuals. The quad study I
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Sorry Fitonomy Coach! ๐Ÿ˜– Canโ€™t believe the account has 5M+ followers. Important note: Obviously if you like the person you can follow them, this is if youโ€™re following them mainly for gym advice. The
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About @coachsamjohnson

Sam Johnson is a Instagram micro influencer in the Coach category. With 15.6K followers and 12 posts, coachsamjohnson's account shows a follower-to-following ratio of 131.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachsamjohnson's engagement rate sits at 2.61%. This is right in line with the 2.5% average for accounts with 10K-100K followers โ€” a healthy, steady performance.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day โ€” a very consistent posting habit. Captions lean moderate, averaging 475 characters.

2.61% engagement rate โ€” right on track for 10K-100K follower accounts.
Posts every day โ€” very consistent.
131.2:1 follower-to-following ratio.

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coachsamjohnson
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@coachsamjohnson

Sam Johnson

PublicCoach
Posts
12
Followers
15.6K
Top Hashtags
#anime#artwork#art#beach#beauty#catsofinstagram#christmas#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers
Following
119
Avg. Likes
394
Avg. Comments
14
Engagement
2.61%

๐Ÿ‘ค Health & Fitness Coach ๐Ÿ“ฑ TikTok - coachsamjohnson Apply to my 1 to 1 coaching services โคต๏ธ

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