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Sample Sessions for Every Workout! Push! Probably on to lower next unless anyone objects! Still open to improvement on the format but seems everyone is okay with how it is! ๐Ÿ‘
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Answer to Lats vs Chest at the top of a Lat pulldown vid! So yeah, well done to a few people along the right lines, but as usual, it depends, sooo technically the creator isnโ€™t totally wrong dependin
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Nifty little trick to have up your sleeve if youโ€™re wanting a quick strength/rep boost on a lift! No, this isnโ€™t for more muscle growth, just a cool strength fact you can apply, see if you notice th
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Sample Sessions for Every Workout! Pull! Iโ€™ll do push next unless anyone has a different request. Open to feedback on this, let me know if youโ€™d prefer my face not being there and doing just voiceove
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More Chest Than Lats at The Top of a Wide Grip Lat Pulldown? Iโ€™m not necessarily saying this creator is wrong and honestly if thatโ€™s his take on the situation then itโ€™s fine, no harm done! Hopefully
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How to Recover Faster/Reduce DOMS (sore muscles). These are not necessarily the same things! So yeah basically stop creating so much unnecessary damage in the first place if you are using these issu
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Itโ€™s the best split really. You get to alternate between antagonist muscle groups for each exercise, itโ€™s fun af, great pumps, pretty much 2x frequency. Whatโ€™s there not to love about it.
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Entire Back Hit in Least Amount of Exercises! Yeah this is fr, check out my other back vids for more lol.
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Gotta love santacruz, great option for breakfast or any time of the day really. Just wanted to highlight the truth of a few nutrients that were worth mentioning as not really having a significant am
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Supersets Compared to Normal Sets. Are they better? Well, no but they are one of the better intensity techniques! Another reason why I like my split so much is because I can work antagonists from ex
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What Actually Happens in The Deep Stretch When it Comes to Muscle Growth? Part 2 - A Misunderstanding! The Length to Tension Relationship. Tried to simplify this as much as I could but it can be a co
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How to Maximise The Serratus Anterior! /How to get Shark Gills/Boxerโ€™s Muscle lol. Yeah honestly donโ€™t worry about training it separately unless you really want to. Get leaner and youโ€™ll see it. Pr
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About @coachsamjohnson

Sam Johnson is a Instagram micro influencer in the Coach category. With 11.9K followers and 101 posts, coachsamjohnson's account shows a follower-to-following ratio of 131.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachsamjohnson's engagement rate sits at 3.72%. That's 49% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day โ€” a very consistent posting habit. Captions lean moderate, averaging 344 characters.

3.72% engagement rate โ€” 49% above average for 10K-100K follower accounts.
Posts every day โ€” very consistent.
131.0:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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coachsamjohnson
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@coachsamjohnson

Sam Johnson

PublicCoach
Posts
101
Followers
11.9K
Top Hashtags
#amazing#blogger#basketball#beach#beauty#cute#design#drawing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#beauty#selfie#food#me#instalike#girl#fun#follow#photo#friends#music
Following
91
Avg. Likes
423
Avg. Comments
20
Engagement
3.72%

๐Ÿ‘ค Health & Fitness Coach ๐Ÿ“ฑ TikTok - coachsamjohnson Apply to my 1 to 1 coaching services โคต๏ธ

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