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Dr. Jack Daniels breaks down how getting the most out of VO2 max intervals Isn’t just about effort. It’s about execution. His system is built on one idea: time at VO2 max matters more than how hard a
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🤯 Your body isn’t failing you… Fatigue is your brain negotiating with you. For decades, we were taught the “lactic acid shutdown” story. Muscles flood, systems fail. But that model gets shaky when
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As race distance increases, economy becomes king. Biomechanical analysis of elite runners in the 2017 Chicago Marathon highlighted a common trait: many carried their arms slightly higher and closer t
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Easy running isn’t “junk miles.” It’s where some of the biggest aerobic adaptations actually happen. At roughly 60–65% of max heart rate — a pace where you can comfortably hold a conversation — your
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Pushing harder than your brain allows and close the gap between you perceived and actual physical limits. Over 10 years ago, researchers Daniel Taylor and Mark Smith ran a study that suggested how mu
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Stacking runs. Staying humble. But my mind is racing. #patience #basetraining #optimist #slowburn
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Sometimes, beating the odds can be the greatest motivator of all… The competitors for the 2003 World Championship 5000m final included the 1500 meter champion & world record holder, Hicham El Guerrou
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Fatigue doesn’t breakdown form. It reshapes it. Here’s what actually happens as you fatigue: Your central nervous system tries to keep a rhythm: → Stride length: Does not change → Stride frequency:
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A 2025 randomized controlled trial by Jin et al. compared sprint interval training vs traditional distance training in trained runners (~14:38 5K). After just 6 weeks: ⚡ Interval group: • Clear impr
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The physical impact of your day-before-race run is probably negligible — unless you overdo it. Its biggest effect is often mental. Keeping your routine, completing the taper, or rehearsing race day c
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Here’s to the optimism and excitement that come with fresh starts and new perspectives. For me, even though the destination and path towards it have changed, the feelings are the same as before…
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Does this sound like you? Outcome goals are about results you can’t control - placements, times, medals, qualifying standards. Examples of outcome goals: • “Run sub 3:00 at my marathon.” • “Place to
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About @coachstedotcom

Sté | USAT&F, NCCP Run Coach is a verified Instagram macro influencer. With 107.8K followers and 12 posts, coachstedotcom's account shows a follower-to-following ratio of 66.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

coachstedotcom's engagement rate sits at 2.28%. That's 27% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 22.6x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 893 characters.

2.28% engagement rate — 27% above average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 22.6x more engagement here.
Posts about every 5 days.
66.3:1 follower-to-following ratio.

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@coachstedotcom

Sté | USAT&F, NCCP Run Coach

Public
Posts
12
Top Hashtags
#marathontraining#runningperformance#advancedrunning#vo2max#endurancetraining#runningeconomy#distancerunning#runnersofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie
Followers
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Following
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Avg. Likes
2.4K
Avg. Comments
38
Engagement
2.28%

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