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If you want a strong and most importantly pain-free lower back, comment below or shoot me a message. I’m more than happy to prevent you from making the same mistakes that I did. #backpain #lowerbackr
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Hey there! Coach Stephen here and happy to introduce myself. I'd love to hear more about yourself, where you're coming from and what I can do to help. Give me a shout down below πŸ’ͺ #painfreeproject
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I’ve been a coach since 2016, both in person and online and here’s what I’ve noticed about online options: βœ…οΈIt’s the most convenient and flexible coaching experience (you no longer have to coordinat
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What’s the best exercise for sciatica? Spoiler alert: there aren’t any. Share this with someone who needs to see it. To your good health, Coach Stephen
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😎How to beat a herniated disc without surgery At one point, she couldn’t bend forward at all. As an avid runner and lifter, this was killing her. What wasn’t helpful was everyone around her telling
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Rehab isn’t complete until your brain stops protecting what’s already healed. You can’t β€œrest” away chronic pain and injury. We need to train our brains as much as we train our muscles and joints to
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It needs to be done.
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What a blast 😎 We had an awesome time at the #torontomarathon yesterday. I was able to get a 15 minute PB through one of the toughest training cycles I've ever done. I decided early that I wasn't
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😎Spine day We have chest days and leg days, but why not spine days? There's no better way to help back pain and prevent it than to treat your spine like any other part of your body that you normall
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New research on deadlifting and back pain confirms my bias I don’t mean to brag, but the evidence just keeps piling up. Back pain risk is largely related to poor load management, not poor technique
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β€œI was told to sit this one out…” How Porter ran his first marathon after multiple knee surgeries! Porter wasn’t inexperienced when we first started working together; he’s a coach himself and extrem
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Good treatments for pain that nobody talks about It's not all about stretching and strengthening, as much as that can help. Looking after your life in other ways can do wonders for your pain. To yo
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About @coachstrumos

Stephen Strumos | Online Pain & Strength Coach is a Instagram nano influencer in the Personal Coach category. With 7.9K followers and 12 posts, coachstrumos's account shows a follower-to-following ratio of 2.1:1. View all content anonymously on Pictame - no login required.

coachstrumos's engagement rate sits at 0.53%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Content shows up about every 90 days. Captions lean moderate, averaging 490 characters.

0.53% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 90 days.
2.1:1 follower-to-following ratio.

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coachstrumos
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@coachstrumos

Stephen Strumos | Online Pain & Strength Coach

PublicPersonal Coach
Posts
12
Followers
7.9K
Top Hashtags
#painfreeproject#injuryprevention#backpain#lowerbackrehab#strengthtraining#injuryrehabilitation#strengthcoach#powerlifting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach
Following
3.8K
Avg. Likes
38
Avg. Comments
5
Engagement
0.54%

πŸ”₯I help people over 30 live pain-free and get back to doing what they love πŸ‹β€β™‚οΈPowerlifter and πŸƒβ€β™‚οΈ Runner πŸ‘‡For fre...

tinyurl.com/Painfreeproject
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