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Dumbbell Chest Fly Mistakes!! Right ✅ Vs Wrong Form ❌ ✅ RIGHT FORM: 1️⃣ Slight Bend in Elbows While performing Dumbbell Chest Fly, always keep a slight bend in your elbows instead of locking your ar
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Bench Press Mistake: Right ✅ vs Wrong Form❌ ✅ Right Form: Keep your wrists perpendicular to your elbows throughout the press. A straight wrist position keeps the force aligned directly over the for
108
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108
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Triceps Pushdown Mistakes! Right Form ✅ Vs Wrong Form ❌ ✅ Right Form: • Keep your elbows locked close to your body throughout the movement. This keeps constant tension on the triceps instead of shift
240
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240
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Dumbbell Chest Press – Right ✅ vs Wrong Form ❌ ✅ Right Form: 1. Full Chest Stretch (On the Way Down) Lower the dumbbells slowly and let your chest fully stretch at the bottom. This increases muscle
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448
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Hip Thrust Foot Placement ( Know The Difference ) . . . 🔹 1. Hamstring Bias (Feet Slightly Farther / Wider) When your feet are placed a bit farther away from your hips (and slightly wider if comfort
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788
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Leg extension Mistake! Right ✅ vs Wrong Form ❌ . . . Right Form ✅ • Keep a slight bend in your knees at the top – don’t fully lock them out • Control every rep – slow up, slow down, feel the burn i
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Dumbbell Shrugs – Right ✅ vs Wrong Form ❌ ✅ Right Form: 1. Slight Forward Lean Keep your upper body slightly leaned forward. This helps target the traps more effectively instead of shifting tension
223
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223
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Hyper Extension (Know The Difference) . . 1. Lower Back Focus Keep your back completely straight and neutral throughout the movement. Your head should stay aligned (slightly tucked) and your focus sh
1.1K
13
1,061
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Bulgarian Split Squat (Glute vs Quad Focus) . 🍑 Glute Focus .Stance: Longer stride (front foot placed farther away) .Torso: Slight forward lean Knee Position: Knee stays more behind toes 👉 Why: Th
351
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351
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Barbell Bent Over Row – Right ✅ vs Wrong ❌ Form ✅ RIGHT FORM: 1. Stable Back Position Keep your back straight and stable throughout the movement. Your spine should stay neutral—no rounding or excess
3.7K
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3,718
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Dumbbell Overhead Triceps Extension — Right ✅ vs Wrong ❌ ✅ Right Form: Keep your elbows slightly tucked in and controlled throughout the movement. This keeps constant tension on the triceps and reduc
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132
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Preacher Curl Machine Mistakes - Right ✅ vs Wrong Form ❌ ✅ Right Way 1. Keep your arms shoulder-width apart Place your arms on the pad at about shoulder width. This position keeps tension on the bi
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227
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About @coachsuhail

Suhail Khan I Fitness & Nutrition Coach is a Instagram nano influencer in the Coach category. With 6.1K followers and 12 posts, coachsuhail's account shows a follower-to-following ratio of 15.6:1. View all content anonymously on Pictame - no login required.

coachsuhail's engagement rate sits at 13.37%. That's 167% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean detailed, averaging 1126 characters.

13.37% engagement rate — 167% above average for 1K-10K follower accounts.
Posts about every 6 days.
15.6:1 follower-to-following ratio.

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coachsuhail
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@coachsuhail

Suhail Khan I Fitness & Nutrition Coach

PublicCoach
Posts
12
Followers
6.1K
Top Hashtags
#instagram#viral#fitness#triceps#motivation#glutes#legday#viralreel

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Following
388
Avg. Likes
801
Avg. Comments
10
Engagement
13.38%

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