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Core training is not just abs. A strong core is a system. It needs to create stiffness, transfer force, control rotation, resist fatigue, and support movement through the hips, spine, shoulders, and
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If you are cold plunging all summer, trying to get stronger, this is worth reading. Research shows that regular cold water immersion after resistance training attenuates gains in muscle mass and stre
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Every hockey parent has heard it. “Don’t let them lift, it’ll stunt their growth.” It’s one of the most common fears in minor hockey, and it’s been debunked by science for decades. The truth? Proper
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Most fitness progress comes from mastering a few core principles, not chasing hacks or micromanaging details. Focus on the big rocks: * Consistent training * Progressive overload * Adequate protein a
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The most common question I get from young hockey players: “How do I put on muscle?” Here is the honest answer. It is not complicated. But it does require consistently doing the right things, and most
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The most common question I get from young hockey players: “How do I put on muscle?” Here is the honest answer. It is not complicated. But it does require consistently doing the right things, and most
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Hockey parents, here’s some advice and facts you might not want to hear👇 1. Your kid is far more likely to need a resume than an agent. 2. The odds of making the NHL are about 0.01 percent. Youth ho
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Stiff ankles don’t just affect how your stride looks; they directly limit your ability to produce horizontal force, control your edge angle, and maintain an efficient skating posture. Ankle dorsiflex
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If you’re programming your lifts based on a percentage of your 1RM, you’re working with incomplete information. Comment ‘OVR’ and I’ll send you a link for $25 OFF your order at OVR Performance! Top-n
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Parents often ask, “Is your strength program hockey-specific?” The truth is, that’s the wrong question—especially for youth players. Most young athletes lack fundamental movement skills and have cle
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If you’ve been playing through groin pain, hip stiffness, or that deep pinching feeling in your stride — this is for you. Femoroacetabular impingement (FAI) is one of the most prevalent and underdia
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Most hockey players are training too hard, too often, then burning out before it matters. The High-Low Method fixes this. Developed by sprint coach Charlie Francis and now used across elite sport,
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About @coachvanasten

Ryan van Asten, Hockey Training & Performance | Strength Coach is a verified Instagram micro influencer. With 37.8K followers and 12 posts, coachvanasten's account shows a follower-to-following ratio of 60.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachvanasten's engagement rate sits at 0.43%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 1.4x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 1131 characters.

0.43% engagement rate — room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Videos get 1.4x more engagement here.
Posts every day — very consistent.
60.0:1 follower-to-following ratio.

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coachvanasten
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@coachvanasten

Ryan van Asten, Hockey Training & Performance | Strength Coach

Public
Posts
12
Top Hashtags
#hockeytraining#strengthandconditioning#hockeyworkout#musclehypertrophy#strengthandconditioningtraining#1#coretraining#coldtub

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
37.8K
Following
630
Avg. Likes
158
Avg. Comments
5
Engagement
0.43%

🏋️ I turn off-ice training confusion into clarity for hockey players and coaches. 🏆 12 years NHL experience | 2x Stanl...

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