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Pre Ruck Macebell Work. 25 LB Steelmace 5x5 R/L Swings 5 x 5 R/L swings + 3 Shoulder Press I like to use landmarks as guides when coaching technique on anything. I call this the “low pony”. The dept
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Pretty excited about this. We’ve been working on big things over here at Row House West Frisco and now the word is out! We are thrilled to be featured in Frisco Style Magazine. In addition to our rowi
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2025 Training Vision Board. These will be the 4 pillars of my fitness in 2025. I know I will have an ebb and flow to the balance, and I’m sure something new, something I don’t see yet, will emerge spa
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Happy Mother’s Day to my 2 favorite Moms 💐🌻🌷🌺🌸🌹 Kathleen Verta and Garland Eskey
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Small Group Training @rowhousewestfrisco this month has a few LADDER blocks in 2 of the workouts. Love ladders for ENDURANCE focus. This video demonstrates the last run of this ladder, when all five e
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The thread that brought us together and keeps us connected has always been our shared loved of fitness. This year we will be 50 & 54. No stopping, but a strong ebb and flow to our training to mitigate
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A tiny tiny sliver of a few moments from April @rowhousewestfrisco. Goodness I love this place, but I love my humans of the community even more 💛🖤 If you want to see more check out my Row House high
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Trainer Tip: TEMPO training variable. Keeping it really simple here. In every movement there’s a moment you accelerate, a moment when you decelerate and a moment when you stabilize. Changing your TEMP
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The #1 Rule to intentional training is CONSISTENCY. So find the thing you will be most consistent with. Whatever it is. For me, in this phase of life, it has to be convenient, short and to the point.
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Trainer Tip: Goal Setting. Begin with these 3 categories and identify which one your goal fits into best. Make that your priority and the practices to get you there your priority. Can we influence all
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Baseball Hype Night WIN. My heart outside of my body looks like this human. I will always see my baby boy, even if there is now the glimmer of a man. God, please. Slow. Time. Down. #baseball #boymom #
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Got to take myself through one of our workouts from this months’s SMALL GROUP PERSONAL TRAINING classes. STRENGTH focus. Felt Solid. #smallgrouptraining #rowhouse #strength #stability #texas
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About @coachverta

Lori Verta is a Instagram nano influencer in the Coach category. With 5.6K followers and 12 posts, coachverta's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

coachverta's engagement rate sits at 1.17%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 47 days. Captions lean moderate, averaging 460 characters.

1.17% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 1.3x more engagement here.
Posts about every 47 days.

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coachverta
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@coachverta

Lori Verta

PublicCoach
Posts
12
Followers
5.6K
Top Hashtags
#texas#strength#coach#macebell#training#smallgrouptraining#steelmace#athlete

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Following
5.5K
Avg. Likes
61
Avg. Comments
5
Engagement
1.18%

💪 Strength & Conditioning 💡 Traditional & Unconventional ⚒ Macebell • Row • Ruck • Run 🌊 Lead Row Coach @rowhousewest...

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