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//好感恩爸媽能夠咁遠水路,來英國出席我的畢業禮🥹由細到大對畢業禮都冇乜特別感覺,因為覺得係正常程序,人人都要讀中學大學嫁啦有咩咁特別lol 加上我一生人嘅畢業禮全部都取消晒😹 今次碩士係我人生第一個畢業禮,亦係我唯一重視嘅一個🫶🏼 係一個100%我自己idea自己報所有野自己負責、想讀想做嘅事,諗返一開始同爸媽講收到offer, 會去英國兩年,完全殺佢地一個措手不及,冇諗過我會自己離開去
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你喜歡哪一個方法😆?留言告訴我~現在就放下你的手機📱花5️⃣分鐘去改善不良姿勢及習慣, 免得情況轉差時📉卻要迫著花上一輩的時間去承受痛症啊🕚 . 📣追蹤▶️ @coco_spreadhealth 向你的痛症說不✋🏽 @ 標注你的朋友 @ Tag a friend in need of @coco_spreadhealth !! —— Put down your phone📱NOW a
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//大家好👩🏻‍⚕️我是Coco註冊運動及物理治療師(英國), 幫助別人擁有無痛+活潑人生是我的熱誠,正面成長及不斷探索是我的宗旨🫶🏼這裡每天分享健康資訊✨及正能量🔋開開心心地過好每一天💓Hello👩🏻‍⚕️I am Coco, a registered Sports & physiotherapist (UK). Helping people to live a pain-fre
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//【姿勢影響體態】任何人在駝著背的情況下坐着,肚子都一定會擠出一堆肉及皮的🤰🏻這是正常人體力學!沒有人的姿勢能全日24小時都保持畢直完美的,再加上大多公交的坐位本身的設計就不符合人體工學,要長期坐得好看實在太難了。(這點如果大家有興趣我再另外拍片解釋更多吧!) 💃🏼🕺🏼身體本就是設計來自由活動去做出不同姿勢的,不需要因為要漂亮就整天挺直腰子!感到疲累時適時的放鬆及懶惰是很合理及正常
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// 究竟你係…? #物理治療 #運動治療 #痛症治療 #運動女生 #腰痛
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// A little glimpse of Palma de Mallorca 🇪🇸✨ 四月的西班牙原來比七月旺季舒服得多!! #travel #旅遊 #西班牙 #香港女生 #西班牙旅遊
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// 溫馨提示❤️✨Just a little reminder #旅行 #歐洲旅遊 #運動女生 #travelgirldiary #beachlife
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//你有啪手指的習慣嗎? #物理治療 #運動治療 #痛症治療 #運動女生 #腰痛
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//He was so excited to see me😍❤️ People and pets are always the reasons to travel far✨ #travel #ukhk #travelling #travelblogger #holidays
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//💪🏼💪🏼增肌最有效的方法:阻力訓練(重訓) • 透過重量刺激肌肉,促進肌肉生長 • 可以針對特定肌群進行訓練 • 長遠有助提升力量及基礎代謝 🌬️💨帶氧運動(如跑步、游泳) 🏃‍♂️🏊‍♂️ • 主要提升心肺功能 • 幫助燃燒熱量及改善耐力 • 對增肌的效果相對有限 👣👣跑步/行山的優點 ⛰️ • 成本較低,幾乎不需要器材 • 容易開始,隨時隨地都可以進行 • 有助建立
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// 講真,片頭個動作唔係咁易做,膊頭同core少d力都搞唔掂呀🤣條片take左幾take已經有點攰😹😹你覺得自己做唔做到💪🏼💪🏼? #物理治療 #運動治療 #痛症治療 #腰痛 #肩頸痛
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// 好想知大家的爸爸媽媽有做開運動嗎?? Follow @coco_spreadhealth 跟我爸一起進步吧💛💪🏼 #物理治療 #運動治療 #痛症治療 #運動女生 #腰痛
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About @coco_spreadhealth

Miss Coco 👩🏻‍⚕️註冊運動治療師🇬🇧➕健身教練🔥 is a Instagram micro influencer in the Health & wellness website category. With 65.2K followers and 12 posts, coco_spreadhealth's account shows a follower-to-following ratio of 75.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coco_spreadhealth's engagement rate sits at 1.47%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.8x more engagement than photos. Content shows up about every 31 days. Captions lean moderate, averaging 296 characters.

1.47% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 3.8x more engagement here.
Posts about every 31 days.
75.9:1 follower-to-following ratio.

FAQs About @coco_spreadhealth

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coco_spreadhealth
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@coco_spreadhealth

Miss Coco 👩🏻‍⚕️註冊運動治療師🇬🇧➕健身教練🔥

PublicHealth & wellness website
Posts
12
Followers
65.2K
Top Hashtags
#痛症治療#物理治療#運動治療#運動女生#腰痛#脊椎側彎#肩頸痛#養生

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Avg. Likes
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Avg. Comments
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Engagement
1.47%

Registered Sports Therapist➕Physiotherapist 👩🏻‍⚕️ 痛症治療|伸展|姿勢矯正|上門/小組訓練💯 💪🏼我幫人提升活動功能⬆️📈變更強壯🔥 Health✨Positivity🔋S...

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