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We stole Jessica Biel’s workout! We did 4 rounds of these 4 moves with little rest. It’s fast and effective in targeting all the major muscles. 💪🏼 . . . . #momanddaughterworkoutsession #momanddaugh
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When it comes to healthy eating for my family, failing to plan ahead is planning to fail. As a busy Mom of 3 teens with chaotic schedules there’s just no other way home cooked dinners happen in my ho
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* Essential Amino Acids are essential to stimulate MPS, which is the process of building new muscle tissue. *EAAs can help repair microscopic muscle damage incurred during training, leading to faster
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This is what my current workout routine looks like. Working out to build muscle requires you to eat properly so I always bring my pre and post workout snacks with me. Fueling myself this way has all
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Your kids need you to take care of you so stop always putting yourself last.
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Happy Mother’s Day to all you mamas raising big kids! Everyone warned us how teenagers ‘are hard’ but no one ever talked about how the hardest part of raising tweens and teens isn’t the talk back or t
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FItness Truth: Pilates isn’t going to change your body composition! Pilates is a wonderful form of exercise. I enjoy LaGree Pilates once a week for its deep core engagement, flexibility and postural w
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Secret Ingredients: 0% plain Greek yogurt for a big protein boost and creatine which boosts strength, muscle mass and recovery.
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Have you ever thought about hiring a personal trainer to help you reach your fitness goals? Consider virtual training. It’s flexible, accessible, personable and affordable plus it keeps you accountabl
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My go-to high protein lunch. I’ve probably eaten this meal 200 + times. Over 40 g of protein per serving!
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This is the process I used to be able to do one pull up. I’m not saying it’s the best method but it’s just what I did with the equipment I had. I ❤️ pull-ups because they work the entire upper back,
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I feel vulnerable showing my 40-pound weight loss but I’m also damn proud. I think it’s important to show that results are possible with patience and consistency even in your mid 40’s and beyond. It
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About @cocosfitkitchen

Courtney / Health Coach is a verified Instagram nano influencer in the Personal Coach category. With 4.5K followers and 12 posts, cocosfitkitchen's account shows a follower-to-following ratio of 3.1:1. View all content anonymously on Pictame - no login required.

cocosfitkitchen's engagement rate sits at 10.15%. That's 103% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 5 days. Captions lean moderate, averaging 422 characters.

10.15% engagement rate — 103% above average for 1K-10K follower accounts.
Posts about every 5 days.
3.1:1 follower-to-following ratio.

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cocosfitkitchen
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@cocosfitkitchen

Courtney / Health Coach

PublicPersonal Coach
Posts
12
Top Hashtags
#momanddaughterworkoutsession#momanddaughtergymtime#motheranddaughtergetstronger#getstrong#girlswhosquat#yvrpersonaltrainer#momswhoworkout#weightlossjourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Followers
4.5K
Following
1.5K
Avg. Likes
447
Avg. Comments
15
Engagement
10.17%

Creator of Fit365▫️Personal Trainer & Kinesiologist Certified Holistic Health & Nutrition Coach Mom of 3 teen athletes

cocosfitkitchen.com
#cat
#memes
#nofilter
#flowers