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Will you be joining the daily MOVE challenge? Join the MOVEment, and let's see what we can achieve together. Keep Moving #bodytransformation #fitnesschallenge #uiuc #personaltrainer #keepmoving
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I’m nearly 7 years deep into my fitness journey from a skinny kid to a slightly less skinny adult. I’ve learned an immense amount about how to build a strong and resilient body. But more importantly,
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You got this. Keep Moving #marathonday #firstmarathon #uiuc #personaltrainer #keepmoving
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Everything I learned from my test run: 1. My shorts bunch up between my thighs Solution: more lubrication 2. I sweat a LOT Solution: bring an extra headband 3. My gels bounce around in my shorts po
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Listen to the anxiety. Don’t let it consume you. Have fun! Keep Moving #anxietytips #marathonprep #uiuc #personaltrainer #keepmoving
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Skip if you want to hit the wall. 48 hours until showtime. Keep Moving #marathonprep #carbloading #uiuc #personaltrainer #keepmoving
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Thank me later😉 As my thighs got bigger, so did the problem of thigh chafing. AND IT WAS BECAUSE OF THOSE THINGS Exercise your free will. Cut the liner out your shorts. Keep Moving #runningtips
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Crazy how we owe our entire existence to a 6-inch thick layer of topsoil. Happy Earth Day friends. We must protect this little marble together. Keep Moving #earthday #protecttheplanet #uiuc #perso
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Love being the drinking weird things guy. Love y’all🫶 Keep Moving #gymmotivation #hybridathlete #uiuc #personaltrainer #keepmoving
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THE HUMAN CONDITION PREVAILS ONCE AGAIN Health is more than diet and exercise my friend. We are more than biological machines that consume and produce. We also EXPERIENCE. So stop, and experience
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This training style revolutionized my workouts: Whether you’re a seasoned veteran or just starting out, contrast training can be adapted for you! Keep Moving #fitnesstips #strengthandconditioningco
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Will you be racing next weekend? It’s getting real now. Last long run of prep. What’s done is don’t and now we just need to show up and work. Keep Moving #marathonprep #hybridathlete #uiuc #perso
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About @colebasden

Cole Basden is a Instagram growing creator in the Fitness Trainer category. With 763 followers and 138 posts, colebasden's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

colebasden's engagement rate sits at 77.40%. That's 1448% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 5.4x more engagement than photos. Content shows up about every 9 days. Captions lean moderate, averaging 260 characters.

77.40% engagement rate — 1448% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 5.4x more engagement here.
Posts about every 9 days.
2.3:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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colebasden
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@colebasden

Cole Basden

PublicFitness Trainer
Posts
138
Followers
763
Top Hashtags
#personaltrainer#keepmoving#uiuc#marathonprep#marathonday#runningtips#hybridathlete#bodytransformation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#beauty#selfie#food#me#instalike#girl#fun#follow#photo#friends#music
Following
326
Avg. Likes
583
Avg. Comments
8
Engagement
77.46%

☀️Showing you how to live a movement-based lifestyle 🌱No-Meat Hybrid Athlete 💪CPT | DM for fitness advice ✉️colebasden...

#smile
#family
#life