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For adults with ADHD, some words have been given as feedback enough times over the years that they start to take on a more significant meaning. Maybe you recognize them from the sharp jolt you feel,
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I still have visions of the NeuroDiversion Event 2026 dancing in my head What a spectacular weekend of connecting with peers & colleagues and friends old and new! There is so much rich knowledge to
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New Year’s resolutions often fall apart for reasons that have nothing to do with effort or discipline. For many adults with ADHD and complex trauma, change gets shaped by long-held beliefs about bein
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If your protective inner parts were in charge of setting the New Year’s resolutions… The Perfectionist might want to get everything exactly right, no matter the cost. The Procrastinator might want to
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To be honest, the end of 2025 was a bit rough personally. And I know collectively last year had lots of moments when the world felt especially harsh. So I’m pausing to steep in the joys and wins. To
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⏳We’re in that liminal space between Christmas and New Year’s, when days blur together and time feels… amorphous. Basically, a familiar experience for many adults with ADHD. For those of you for whom
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You might be seeing your feed fill up with everyone else’s highlight reels for the year. Their big accomplishments, big growth, big before and afters from 2025. It can be so easy to slip into compar
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Sometimes the way our Inner Critic communicates is not just a harsh voice out of nowhere. When we slow down and get curious, we may start to notice familiar qualities. The cadence, the verbage, the e
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When very merry becomes tense and scary: sensory overstimulation can be a real Grinch to deal with during the holidays for adults with ADHD, CPTSD, or other kinds of neurodivergence. Bright blinking
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The holidays can be a minefield when you have ADHD… and your Inner Critic has notes. 👀 It sees you when you’re sleeping, it knows when you’re awake… it notices if you burned the cookies, showed up l
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Winter solstice marks the turning point, when the light begins its gradual return. The slow rhythm of the winter months offers a natural moment to pause and notice what has been in shadow. This is
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What did I listen to this week as an IFS and parts work therapist helping adults with ADHD and complex trauma? My picks this week were very much a reflection of what I was needing more of personally
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About @common_current_therapy

Erin Kehrier | Adult ADHD and Trauma Therapist is a Instagram growing creator in the Psychotherapist category. With 557 followers and 12 posts, common_current_therapy's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

common_current_therapy's engagement rate sits at 3.35%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 9 days. Captions lean detailed, averaging 1302 characters.

3.35% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 9 days.

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@common_current_therapy

Erin Kehrier | Adult ADHD and Trauma Therapist

PublicPsychotherapist
Posts
12
Followers
557
Top Hashtags
#ADHDTherapy#AdultADHDAwareness#PartsWork#CPTSDSupport#SelfCriticism#BefriendYourself#IFSTherapy#GoEasyOnYourself

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Helping adults w/ ADHD and trauma navigate challenges & embrace their wonderfully weird selves. Texas & Michigan | Virtu...

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