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Great to see so many of you show up for Feed the Wolf yesterday.⁠ ⁠ Same workout, different environments, all moving forward together.
1.7K
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1,677
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Comment "snapshot" and we'll send you the link to the quick 5 minute assessment that will help you see how well-rounded your fitness is.
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Most people are β€œfine.”⁠ You’re training to be capable.⁠ Strong enough to carry, play, lead, and keep going.⁠ That’s the standard.
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Test it. Train it. Improve it. Get in the app.
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Deep Water⁠ ⁠ Muscular endurance and conditioning at an intended RPE of 8 to 9 with light to moderate loading.⁠ ⁠ The focus is managing muscular fatigue across all 24 minutes. This is not about going
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We don’t just train conditioning to feel fitter today.⁠ ⁠ The research suggests it reaches much further than that.⁠ ⁠ Low cardiorespiratory fitness is one of the strongest predictors of all cause mort
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Power is the first physical quality to decline with age, and the most predictive of whether you stay independent in your 70s. It's also one of the most trainable qualities the body has. At *any* age.
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Excited to be part of Founders Only Retreat in Colorado next June.⁠ ⁠ Ben Bergeron will be joining the speaker lineup and CompTrain will be leading training sessions throughout the weekend alongside a
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Powder Keg trains Aerobic Power at an intended RPE of 7 to 8 through fast cyclical movement and repeat explosive efforts with light to moderate loading.⁠ ⁠ Keep the barbell smooth, stay relaxed on the
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Bulletproof Shoulders builds upper body muscular endurance and shoulder stability through controlled pressing and accessory volume.⁠ ⁠ Focus on smooth tempo and clean positioning throughout each rep.
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What if your fitness compounded instead of declined? 65 still means the trail with no railing. 70 still means carrying your grandchildren. 75 still means living independently. This is the life every F
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You can't improve what you can't see. Coach Insights tells you what to attack, which days to prioritize, and what your next benchmark is. After Endure last week, your number for Conditioning just got
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About @comptrain.co

Complete Training is a Instagram macro influencer. With 265.7K followers and 12 posts, comptrain.co's account shows a follower-to-following ratio of 1321.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

comptrain.co's engagement rate sits at 0.14%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 5.8x more engagement than photos. Content shows up about every 15 days. Captions lean moderate, averaging 297 characters.

0.14% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
42% videos, 58% photos. Videos get 5.8x more engagement here.
Posts about every 15 days.
1321.8:1 follower-to-following ratio.

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comptrain.co
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@comptrain.co

Complete Training

Public
Posts
12
Followers
265.7K
Top Hashtags
#artist#art#baby#cute#dance#explore#explorepage#foodie

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
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Avg. Likes
328
Avg. Comments
33
Engagement
0.14%

A Strength & Conditioning program for people who want to be athletic forever.

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