@congletonharriers
Congleton Harriers
Congleton Harriers is a running club welcoming all forms of running: from social to racing. Meeting Monday, Tuesday, Thursday and Sunday.
@congletonharriers Profile Analysis Summary
Based on the last 12 posts
When we look at how congletonharriers's audience interacts with their content, we see an engagement rate of 4.59% — that's about 20 likes and 1 comments per post on average. This lines up well with the 5% average for accounts with 1K-10K followers — a solid, steady performance.
Looking at content mix, about 50% of recent posts are videos and 50% are photos.
On the posting side, new content shows up about every 9 days — a infrequent rhythm. Captions tend to be detailed, averaging around 560 characters.
Key Metrics
463
Followers
223
Following
12
Total Posts
4.54%
Engagement Rate
20
Avg Likes
1
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
463 followers
4.59% engagement rate
12 posts, 1 avg comments
2.1:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
243
Total Likes
12
Total Comments
Engagement Rate
Your engagement rate is on par with the Nano (1K-10K) average. You're performing as expected for your follower tier.
Avg. Likes per Post
Your average likes are 96% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 96% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Monday
Most active day
Posts by Weekday
Top Performing Content
If Dame Kelly Holmes says run, you say how far. If you’re thinking about joining a run club, but ar...
View on Instagram
We’re still not over how incredible this race was - the people, the energy, the memories. Here are ...
View on Instagram
A huge congratulations to all the runners who battled through the mud and enjoyed our SOLD OUT beaut...
View on InstagramAnalyzed 12 posts. Top content receives 34 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 2 avg engagements per post.
Engagement Trend
Overall Trend
StableComparing 6 older posts to 6 recent posts. Overall engagement has remained stable by <span class="font-medium text-red-400">3.8</span>%
Likes Trend
-2.4%
Before: 21 avg
After: 20 avg
Comments Trend
-28.6%
Before: 1 avg
After: 1 avg
Total Engagement
-3.8%
Before: 22 avg
After: 21 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 560 characters. Medium captions (101-500 chars) perform best with 23 avg engagements.
Hashtag Performance
With Hashtags
11
posts
Without Hashtags
1
posts
Most Used Hashtags
Average 4.3 hashtags per post. Posts without hashtags perform 5 better on average.
Growth Indicators
Account Classification
Micro InfluencerWith 463 followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.482
GoodEngagement Rate
4.59%
Below averageTotal Followers
463
Following 223- • Good ratio - more followers than following
- • Engagement rate is below the 5-10% benchmark for micro accounts
- • Average of 20 likes and 1 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Photography & Art
Focus on visual storytelling and artistic content
Family & Relationships
Content about family and relationships
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
Under 1K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows high engagement with primarily English content. Average post reaches an estimated 61 accounts.
Best Time to Post
Best performing time: Tuesday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @congletonharriers's recent content
@congletonharriers's engagement rate of 4.59% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.
Content strategy is 50% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 9 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 1.7x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 560 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.