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Line-out lifting/jumping 🏉 Lots of small details to cover with the line-out lift. Main points of performance we are looking for is getting the jumper to the highest possible point in the shortest a
15K
24
14,961
24
Front Row Scrum Setup 🏉 I like to coach my hooker and loose head to stay connected and tight whilst giving my tight head more room to fight out. Hooker leads the way and sets the height, props can’
22.6K
78
22,649
78
🦀🦀🦀 Crabbing is a vital component to the scrum I learned later in my career. Remember to keep on the pressure but instead of stepping forward you are stepping to the side. Prevent the wheel, preve
940
16
940
16
Lift rocks. Brain feels good.
102
4
102
4
Scrumming is a process, when you learn the process you'll learn to scrum.
215
5
215
5
Give these a go! These excercises have been helping me in my scrumming and opening up my tight neck and shoulders. Isometric strength underpins our eccentric and concentric actions. Add them to see
475
21
475
21
Barefoot Maxxing all 2026
156
21
156
21
2016 is wild time. Big sport guy
157
11
157
11
GET ON THE BALL OF THE FOOT🗿🗿 For TH and LH getting onto the ball of your toe on that front foot keeps you connected. When you bring the foot back, you don’t lose pressure or create a break in the
487
6
487
6
Building the neck takes time and effort. Add these to any program or just do them throughout the day. You'll see the growth and benefits
252
4
252
4
Tighthead set up made simple. Front foot on the ball of the foot. Back leg bent and loaded. Find the edge of the pool where you are leaning so far you could almost fall. When the bind lands sink the k
1.1K
12
1,064
12
Angling the toe slightly out lets the knee track into the seam of the leg → hips sit under the torso → force drives through the chain, not around it. Biomechanically, it improves hip IR/ER balance, sh
751
13
751
13

About @connorwilliamshq

@connorwilliamshq is a Instagram nano influencer. With 3.7K followers and 12 posts, connorwilliamshq's account shows a follower-to-following ratio of 14.2:1. View all content anonymously on Pictame - no login required.

connorwilliamshq's engagement rate sits at 95.42%. That's 1808% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 22.9x more engagement than photos. Content shows up about every 7 days. Captions lean moderate, averaging 251 characters.

95.42% engagement rate — 1808% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 22.9x more engagement here.
Posts about every 7 days.
14.2:1 follower-to-following ratio.

FAQs About @connorwilliamshq

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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connorwilliamshq
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@connorwilliamshq

Public
Posts
12
Followers
3.7K
Top Hashtags
#WalkTheWalk#amor#architecture#amazing#anime#beauty#baby#beautiful

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Following
261
Avg. Likes
3.5K
Avg. Comments
18
Engagement
95.41%

Change your mentality to unlock your life 🔑 S&C | Rugby | Mindset Builder DM for Coaching

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