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Comment "Story" to get my full YT video on how I rehabbed my back pain Back pain dominates so much of your life when it gets really bad.⁠ ⁠ I spent four years in pain and getting nowhere, and it tur
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I spent my twenties rebuilding my body after my athletic career ended.⁠ When I started in the fitness industry, the injuries started piling up.⁠ Plantar fasciitis. Shoulder issues. Low back pain.⁠ I
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When I first hurt my low back with an L5/S1 disc bulge, every time I went back to squatting, it flared up again. For a long time, I thought the answer was just β€œrest more” or β€œstretch more.” But the
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Comment ”story” for my full YT video covering my L5/S1 disc bulge recovery after 4 years of pain
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Most people think back pain recovery is about the right exercises. It’s also about what you believe about your back. Research shows that people who are told their injury is serious, even when it isn
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4 years of back pain. I tried physios, chiros, painkillers. The pain would come back every time. What I eventually figured out: I had two problems, not one. The first was physical. I’d been loadi
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Rehab isn’t about avoiding movement. It’s about earning it back, step by step. Start where your knee can tolerate load and build from there: Squat patterns Assisted β†’ heel-elevated β†’ full squat Rega
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Back pain dominated my life for over 4 years ⁠ it turns out I was missing three key things. ⁠ ⁠ 1: Weak supporting muscles⁠ 2: Stiff hips from sitting⁠ 3: How you respond to pain signals⁠ ⁠ Hope these
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The trap I kept falling into with low back rehab was I’d either do nothing, get weak and get a flare up or push to hard and get hurt also Slow Intelligent Progressions are where things shifted for m
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PSA: saving IG reels does not fix your back pain (unfortunately...)
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A doctor told me to never squat again, so I listened and stopped completely. For years I avoided every lower body movement that felt risky, and I genuinely believed I was protecting myself. But I go
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Most people get stuck in 2 loops with back pain: 1. Forever rehab β†’ staying on easy exercises, never building real strength 2. Too much, too soon β†’ flare-up, back to square one Neither works. The g
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About @conorosheafit

Conor O Shea / Mobility Coach is a Instagram macro influencer. With 240.6K followers and 12 posts, conorosheafit's account shows a follower-to-following ratio of 261.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

conorosheafit's engagement rate sits at 0.16%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 6.7x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 616 characters.

0.16% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 6.7x more engagement here.
Posts about every 16 days.
261.0:1 follower-to-following ratio.

FAQs About @conorosheafit

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conorosheafit
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@conorosheafit

Conor O Shea / Mobility Coach

Public
Posts
12
Followers
240.6K
Top Hashtags
#artwork#art#architecture#baby#beauty#catsofinstagram#cute#dogsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute
Following
922
Avg. Likes
366
Avg. Comments
20
Engagement
0.16%

πŸ’ͺ🏽 Rebuild a back you can rely on πŸ† 400+ clients coached since 2011 πŸ‘¨β€πŸŽ“ Injury cycle assessmentπŸ‘‡

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