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The past doesn’t define you, but it sure makes for a good story! #strippertomonk #lifechanging #completetransformation #maleentertainer #monk #monkmode #inspiring #motivation
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Welcome to my REBRAND - Consciously Ash For those who have followed me for a while, you’ve seen me as a performer, bodybuilder and online coach that’s lived a wild life, and honestly, no matter the u
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Your body isn’t against you. It’s been trying to keep you alive since something happened that you couldn’t make sense of. The hypervigilance. The shutdown. The β€œwhy can’t I just be normal.” That’s
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Your body didn’t break. It adapted. There’s a difference. Overthinking, sleeplessness, constant alertness. Those aren’t personality traits. They’re a nervous system still running the old programme.
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This is a life-changing moment. When @495productions came to me with this idea, I didn’t think it was real. But the more conversations I had, the more I realised, this is the thing I’d been dreaming
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Your nervous system isn’t broken. It’s been trained. And you’re probably still training it today, without realising it. Things that dysregulate you that nobody names: Checking your phone first thin
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I spent years convinced I was the problem. Not that I had problems. That I was one. Too sensitive. Too reactive. Too much to manage when things got heavy. So I learned to manage myself down. Smaller
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A cold plunge isn’t about toughness. The moment you hit the water, your body triggers a stress response. Heart rate spikes. Muscles contract. Your nervous system fires a threat signal, get out, get o
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Best physique of my life. Dead behind the eyes. Three weeks out from the Arnold’s. My marriage was falling apart. My whole world was collapsing underneath me. And I did what I always did, I locked it
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Talking about your trauma doesn’t move it out of your body. That took me years to learn. Therapy, breathwork, meditation, journaling, cold plunges, I did everything they said should work. And I’d sti
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The more we hold on to the negative energy we’ve been carrying emotionally, the more we carry it, the harder it is to move through life. We face barriers, barrier after barrier, because we refuse to
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The person who snaps, who rages, who goes cold. They’re not the opposite of vulnerable. They’re giving you the same information. Just in a language that’s harder to hear. Most of us were never taugh
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About @consciously_ash

Ashley Edelman | Breathwork & Nervous System is a Instagram macro influencer in the Personal Coach category. With 178.3K followers and 12 posts, consciously_ash's account shows a follower-to-following ratio of 60.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

consciously_ash's engagement rate sits at 0.21%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 6.7x more engagement than videos. Content shows up about every 70 days. Captions lean detailed, averaging 780 characters.

0.21% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Photos get 6.7x more engagement here.
Posts about every 70 days.
60.6:1 follower-to-following ratio.

FAQs About @consciously_ash

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consciously_ash
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@consciously_ash

Ashley Edelman | Breathwork & Nervous System

PublicPersonal Coach
Posts
12
Followers
178.3K
Top Hashtags
#breathwork#nervoussystem#somatichealing#motivation#nervousystemregulation#consciousbreathing#nervoussystemregulation#strippertomonk

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute
Following
2.9K
Avg. Likes
87
Avg. Comments
294
Engagement
0.21%

Ashley Edelman | Breathwork for Overthinkers Nervous system reset through breath + body. Co-founder @immersiv.ae ↓ Work...

consciouslyash.co
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