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🇬🇧 LOWER BODY session focused on isometric control, unilateral work, explosive transitions and constant muscular tension throughout the workout. This session combined squat isometrics, split stance
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🇬🇧 UPPER BODY Focused on alternating PUSH and PULL patterns with controlled recovery phases between each movement to maintain output quality, improve control and balance fatigue throughout the sess
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🇬🇧 HANDSTAND LAB 🧪 Ep.6 Focused on handstand entries, wall-assisted balance correction, eccentric control, one arm weight transfer, and compression work using a Swiss ball. This session was built
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🇬🇧 LOWER BODY session focused on stability, control and progressive fatigue. A combination of isometric work, unilateral balance, controlled propulsion and lateral glute activation throughout the wo
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On se refait pas… 🙈 #ControlYourMove #muscleup #spa #fitnesslifestyle #calisthenicstraining
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🇬🇧 UPPER BODY session focused on control, tension and movement patterns. A mix of planche, front lever, pressing and spinal dynamics with controlled transitions and core integration throughout the w
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🇬🇧 UPPER BODY session focused on CALISTHENICS patterns. Working through front lever & planche dynamics with controlled transitions, assisted work and machine transfer. • Band Assisted FL Raise / Ba
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🇬🇧 LEG DAY focused on control, positioning and targeted muscle engagement ⚡️ From hip prep to quad-dominant squats, posterior chain activation and isolation work to finish clean. • Barbell back squ
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🇬🇧 UPPER BODY session built in supersets today ⚡️ Pressing, pulling, arm tension and controlled hanging work through changing angles, holds and clean transitions. • Barbell shoulder press hold / be
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🇬🇧 BACK and BICEPS session built on progressive control: front lever activation, chest-supported pulling, isolated curl work, lat connection, upper-back finishing and suspended oblique control. A se
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🇬🇧 This PUSH SESSION was built around forward pressure, triceps control and clean chest finishing. Starting with assisted lean push mechanics and scapular preparation, then moving through incline pr
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🇬🇧 When the session fits perfectly, the body answers honestly. ⸻ 🇫🇷 Quand la séance est parfaitement adaptée, le corps répond honnêtement. #ControlYourMove #PersonalTraining #SmartCoaching #Rec
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About @control_your_move

®Control_Your_Move is a Instagram growing creator. With 767 followers and 12 posts, control_your_move's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

control_your_move's engagement rate sits at 1.88%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 805 characters.

1.88% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.

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control_your_move
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@control_your_move

®Control_Your_Move

Public
Posts
12
Followers
767
Top Hashtags
#ControlYourMove#LegDay#StrengthTraining#UpperBody#BodyControl#LowerBody#FrontLever#Planche

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion
Following
1K
Avg. Likes
13
Avg. Comments
1
Engagement
1.83%

Personal Trainer & EMS Coach ⚡️ Hybrid Athlete Performance•Mobility•Athletic Physique Helping you move & perform better ...

controlyourmove.com
#inspiration
#landscape
#followforfollow