@contrology.bb
Contrology by Balanced Body
Offering you the function, style & finish of the original Pilates equipment built in the 1970’s. Classical Pilates. Intentional Movement.
@contrology.bb Profile Analysis Summary
Based on the last 12 posts
When we look at how contrology.bb's audience interacts with their content, we see an engagement rate of 0.64% — that's about 156 likes and 20 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, photo content tends to spark 2.9x more interaction than videos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 72 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 288 characters.
Key Metrics
27.3K
Followers
1.3K
Following
1.4K
Total Posts
0.64%
Engagement Rate
156
Avg Likes
20
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
27,342 followers
0.64% engagement rate
1421 posts, 20 avg comments
21.5:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
1.9K
Total Likes
241
Total Comments
Engagement Rate
Your engagement rate is 74% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 92% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 75% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Monday
Most active day
Posts by Weekday
Top Performing Content
The only tension we’re interested in? Spring tension. Lucky for us, the Contrology® Reformer has pl...
View on Instagram
Strong bones aren’t built by chance, they’re built by load. In our latest blog, Jeanique Kalodjera ...
View on Instagram
We are building our blog, Contrology® Journal with contributors who live the work. Instructors, stu...
View on InstagramAnalyzed 12 posts. Top content receives 397 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 226 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">42.3</span>%
Likes Trend
-35.6%
Before: 190 avg
After: 122 avg
Comments Trend
-80.1%
Before: 34 avg
After: 7 avg
Total Engagement
-42.3%
Before: 223 avg
After: 129 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 288 characters. Medium captions (101-500 chars) perform best with 189 avg engagements.
Hashtag Performance
With Hashtags
1
posts
Without Hashtags
11
posts
Most Used Hashtags
Average 0.1 hashtags per post. Posts with hashtags get 46 more avg engagements.
Growth Indicators
Account Classification
Small InfluencerWith 27.3K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.046
ExcellentEngagement Rate
0.64%
Below averageTotal Followers
27.3K
Following 1.3K- • Very influential - follows far fewer than followers
- • Engagement rate is below the 3-5% benchmark for small accounts
- • Average of 156 likes and 20 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.
Fitness & Health
Posts about fitness, workouts, and healthy living
Family & Relationships
Content about family and relationships
Travel & Adventure
Content related to travel destinations and adventures
Business & Motivation
Entrepreneurship and motivational content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement × 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 468 accounts.
Best Time to Post
Best performing time: Saturday 8am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @contrology.bb's recent content
@contrology.bb's engagement rate of 0.64% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 72 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 2.3x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 288 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.