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Ad | It’s 2026 😭 you genuinely cannot still think that eating less, surviving on boiled food and having almost no protein in your meals is the way to get fit long-term. Most of us already eat decent
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Ad | Yogurt dip recipe: Take 100g soya curd (6g protein) and add these masalas: salt, dhaniya powder, jeera powder. Then add a grated cucumber on top and mix it to have the creamiest dip! Also I did
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Just 60g chickpeas + 200g guava + 100g matar = almost 25g fibre for the day ✨ I feel like people think fibre means eating some sad healthy diet but honestly just adding more plants, fruits, legumes a
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Depression meals is such a fascinating concept to me ✋🏻 You’re not cooking for macros or wellness at this point. You’re literally just trying to feed yourself and survive the day. Frozen food and in
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No one is asking you to quit everything and eat boring food 😭 We all snack, we all crave, and when you’re trying to get fitter, the goal should NEVER be restriction, it should be better swaps + mode
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Don’t store this in the fridge. FREEZER only. Fridge mein 3-5 din max bachega, uske baad kharab ho jata hai😭 Airtight dabbe mein daal ke 15-20 min tak zor se shake karo, any less than that and it wo
1.9K
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Take a deep kadhai (more space = better popping). Add 1 tsp butter is enough… more butter = more calories 😭). Add ~70g kernels, keep the flame on lowest, and keep shaking/stirring. As the butter hea
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Ad | Pan fry momos with 1 tsp oil till slightly golden. Mix 1 tsp corn flour + 300 ml water + pinch salt (keep the slurry thin like rawa dosa batter). Pour around, cover 5 mins, then uncover and let
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Runners, help me with your best tips pls and thanks 🙏🏻
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Here’s my go-to tofu tikka + yogurt dip (30g protein) For the tikka: mix 100g soya curd (6g protein) with 2 tbsp besan, dhaniya powder, jeera powder, red chilli powder + salt. Add 120g tofu (15g prot
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Adding protein to simple South Indian meals like dosa, idli and uttapam is actually very easy without changing the taste👇 When using soya chunks, make sure you grind them completely dry. Don’t add w
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The entire box is NOT under 100 calories. Each bar / laddu / packet is under 100 calories. 🍫 Amul Dark Passions Wafer Super nutty, ultra-thin wafer, rich dark chocolate flavour. Did not feel “diet”
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About @cookshells

Shalini is a Instagram micro influencer. With 50.9K followers and 12 posts, cookshells's account shows a follower-to-following ratio of 1156.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

cookshells's engagement rate sits at 4.36%. That's 74% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 10 days. Captions lean detailed, averaging 859 characters.

4.36% engagement rate — 74% above average for 10K-100K follower accounts.
Posts about every 10 days.
1156.2:1 follower-to-following ratio.

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cookshells
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@cookshells

Shalini

Public
Posts
12
Followers
50.9K
Top Hashtags
#UndietYourDiet#UpgradeYourselfWithProlicious#proteinforvegetarians#weightlosshack#weightlosstransformation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
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Avg. Comments
51
Engagement
4.36%

health, habits and hacks habibi 🕺🏻

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