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INTAKE CLOSED We are officially at capacity for our upcoming group. We are so excited to welcome our new group next week to begin this 10-week journey together! While we get ready to kick things of
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Ready to learn skills that actually work for your everyday life? 🌿 There are just a few days left to join our upcoming CORE DBT Skills Group! Our intake for the next 10-week program officially close
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Are you running on empty? When our emotional baseline is depleted, it doesn't take much for us to tip over into Emotion Mind. ​In Dialectical Behaviour Therapy (DBT), we use an Emotion Regulation sk
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​🚨 FINAL PLACES AVAILABLE! 🚨 ​Are you looking to build practical skills to manage your emotions, handle stress, and improve your relationships? Our CORE DBT Group is starting soon, and we only have
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Are you looking for the toolkit for a life worth living? 🌱 ​CORE DBT is more than just concepts—it’s a set of practical skills you can actually learn, practice, and master to transform how you navig
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Have you ever left a therapy session feeling like you completely understand your trauma, but you still have no idea how to stop a panic attack at 2:00 PM on a Tuesday? Insight is incredibly valuable
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​"Isn't in-person therapy better?" 🤔 ​It is a question we get a lot. There is a common misconception that sitting in a clinical room is the only way to do "real" group work. But when it comes to lea
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You wrote the perfect boundary script... but can you actually deliver it? 🗣️ Earlier this week, we covered Part 1 of the DEAR MAN communication blueprint (focusing on the D.E.A.R. script). Today, we
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Do you hint at what you want, hoping the other person will just figure it out? ​Or do you let your frustration build up until you explode and demand it? ​When we are dysregulated, communicating our
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Are you a People Pleaser, or a Bulldozer? Welcome to Week 4 of C-O-R-E! We are officially diving into C for Connect (known in DBT as Interpersonal Effectiveness). This is usually the week where eve
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How heavy is the backpack you are carrying around today? ​Let's talk about the quickest way we accidentally make our own anxiety worse: Judgment. ​Our brains are hardwired to use judgments as short
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Are you running your life, or are your reactions running you? ​We are looking at the ultimate goal of DBT mindfulness: finding your Wise Mind. 🦉 ​We all have a Reasonable Mind (logic, facts, data)
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About @core_dbt_skills

CORE DBT Skills is a Instagram growing creator in the Mental health service category. With 69 followers and 12 posts, core_dbt_skills's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

core_dbt_skills's engagement rate sits at 11.47%. That's 129% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 6 days. Captions lean detailed, averaging 1215 characters.

11.47% engagement rate — 129% above average for 1K-10K follower accounts.
42% videos, 58% photos. Photos get 1.5x more engagement here.
Posts about every 6 days.
1.1:1 follower-to-following ratio.

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core_dbt_skills
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@core_dbt_skills

CORE DBT Skills

PublicMental health service
Posts
12
Followers
69
Top Hashtags
#dbtgroup#DBTskills#dbt#mentalhealthgroup#lastchance#dbtskills#connect#workbook

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
61
Avg. Likes
7
Avg. Comments
1
Engagement
11.59%

10 week DBT group program commencing May 2026! Includes both weekly group & individual sessions 📍 Telehealth ✨️ Join w...

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