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Want to improve your pelvic health?... All you have to do is breathe!⁠ ⁠ If you think you have pelvic floor dysfunction and don't know where to start, start breathing biologically. ⁠ ⁠ It's a great wa
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Do you walk like this ⬆️🤪⁠ ⁠ Pelvic instability is the most common contributor to pelvic floor dysfunction that I see in my patients! BUT pelvic instability if often skipped in the treatment of pelvi
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The MOST important ankle bone for your pelvic floor dysfunction!⁠ ⁠ Though no muscles attach to the Talus, it is a key player is ankle mobility, which if you've been following us you know that ankle m
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What is the function of the perineum and why does it matter for pelvic stability?⁠ ⁠ The perineum:⁠ ⁠ ✨️Supports the pelvic floor muscles⁠ ⁠ ✨️It helps manage pressure between the pelvis and core⁠ ⁠ P
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Does squeezing your buttocks help the pelvic floor?..⁠ ⁠ While the glutes and pelvic floor work together during stability - constant squeezing can actually increase pressure!⁠ ⁠ When it comes to pelvi
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How do you treat pudendal nerve entrapment?⁠ ⁠ The initial goal is to reduce pressure and compression in the pelvis. At the same time we need to improve pelvic stability and coordination to restore pr
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What triggers a flare-up of pudendal neuralgia?..⁠ ⁠ 💥Prolonged sitting⁠ 💥Pelvic instability and pressure changes⁠ 💥Overloading tissues and nerves.⁠ ⁠ If you want to dive deeper into Pudendal Neura
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What causes nerve pain in the inner thigh?...⁠ ⁠ Pelvic nerves travel through the groin and adductors (inner thigh muscles that bring your leg closer to the midline).⁠ ⁠ Compression or pelvic instabil
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Why men shouldn’t ignore their pelvic floor symptoms 🚩⁠ ⁠ With pelvic floor dysfunction the pelvic pain often begins subtly. These symptoms can be in the:⁠ ⁠ 💥Groin⁠ 💥Perineum⁠ 💥Genitals⁠ ⁠ While
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Is a dull ache in the perineum serious, or is it something you can ignore?..⁠ ⁠ 💥 A dull ache often signals pelvic floor tension or instability. This means nerves in this region can become irritated
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How to tell the difference between hip pain and pelvic pain can be confusing because the symptoms overlap.⁠ ⁠ While pelvic instability can refer pain into the hip:⁠ ⁠ 💥Hip joint problems usually wors
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Lightning Pain in the Perineum ⚡️ What's Going On❓️⁠ ⁠ Lightning pain is often nerve irritation.⁠ ⁠ Pudendal nerve compression can trigger sharp electric sensations and pelvic instability frequently c
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About @corepelvicfloor

Dr. Mamak Shakib is a Instagram nano influencer in the Medical & health category. With 5.1K followers and 2434 posts, corepelvicfloor's account shows a follower-to-following ratio of 77.6:1. View all content anonymously on Pictame - no login required.

corepelvicfloor's engagement rate sits at 0.50%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 86 days. Captions lean moderate, averaging 494 characters.

0.50% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 86 days.
77.6:1 follower-to-following ratio.

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corepelvicfloor
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@corepelvicfloor

Dr. Mamak Shakib

PublicMedical & health
Posts
2.4K
Followers
5.1K
Top Hashtags
#pelvicfloordysfunction#pelvicfloorexercises#pelvicpain#pelvicstability#pudendalneuralgia#pelvicnervepain#chronicpelvicpain#pelvicinstability

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Engagement
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👉Pelvis & not just pelvic floor Emsella chair 🤸‍♂️Developmental Kinesiology (DNS)& Postural Neurology, #corepelvicfloo...

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