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  3. corrsensei
POV: How I think my clients feel when I get them to do walking lunges 😂💪 #gymhumor #fitnessfun #trainerlife #personaltrainer #funnyfitness #gymfails #fitreels #gymcontent #fitnesscoach #relatablefi
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27. I have been in the fitness industry for 7 years now, learning and improving along the way. Training and optimizing everyone from athletes, entertainers, office workers, entrepreneurs, stay at ho
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#throwback 2021 60m PR ⚡ Since returning to the sport last August, I wanted to reach my highschool track speed to feel confident again in my self and ability. In November I managed to reach it, hitt
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Fencing Strength and Conditioning Training from Coach's POV 🤺⚡💨 Been meaning to film a series of POV shots from my sessions with athletes! This exercise in particular forces the athlete to maintain
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Pre-Meet Prep before my 1st indoor meet since I was 18! So your boy turned 30 and I thought to myself - why not give track another shot for myself? Throughout my 20s I have been injured more times
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Why Jumping Makes You Fast! 🦘💨 Jumping helps make you faster because sprinting relies on the stretch-shortening cycle! When your foot hits the ground while sprinting, your muscles and tendons rapi
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These Jumps Increase Top Speed! 🦘💨 The true secret to a very fast top end speed is something I echo to my athletes at least 2 or 3 times a session and that is Elastic Strength! Elastic Strength si
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Explosive Training for Fencing! 💪🤺 In this block, it's all about explosive floor contact for the young Swordmaster - trying to make his lunging more quick and powerful! The best way to do that is t
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Running a 200m bend be like... #tracknation #200m #sprinter #training #drift
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Workout Wednesday 💪💨 For this training block we are focusing mostly on upright mechanics and max velocity! This ties in to elastic strength which involves a lot of jumping, plyometric drills, and
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Isometric Holds and Explosive Jumps for Fencing 💪💨🤺 ✅ Isometric holds build joint-specific strength in the exact angles used in your stance ✅ They increase tendon stiffness (less energy leak) ✅ Th
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30. Not going to lie, my thirties felt so far that I thought I'd be in my twenties forever 😂 But, I learned a lot about myself through my twenties and I'm looking at this as a celebration of that!
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About @corrsensei

Emanuel Correia || Strength & Conditioning Coach is a Instagram growing creator in the Personal Coach category. With 561 followers and 12 posts, corrsensei's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

corrsensei's engagement rate sits at 9.08%. That's 82% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 4.1x more engagement than videos. Content shows up about every 139 days. Captions lean detailed, averaging 556 characters.

9.08% engagement rate — 82% above average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 4.1x more engagement here.
Posts about every 139 days.

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corrsensei
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@corrsensei

Emanuel Correia || Strength & Conditioning Coach

PublicPersonal Coach
Posts
12
Followers
561
Top Hashtags
#strength#athlete#trackandfield#personaltrainer#strengthcoach#coach#training#speed

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech
Following
549
Avg. Likes
43
Avg. Comments
8
Engagement
9.09%

Founder of CorrStrength Coach, Athlete, Foodie, Friend, Traveller Pain & Injury Free Approach to Strength & Speed

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