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Fix Your Anterior Pelvic Tilt 🧍 Struggling with anterior pelvic tilt? Comment "RELIEF" and I’ll show you the exact drills to fix it! #posturecorrection #painfreemovement #mobilitytraining #function
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Do your feet always turn out when you sit? 👣 Here’s what’s really happening: ➡️ The back of your pelvis is closed off and jammed forward. ➡️ Your center of mass is too far forward, pulling everythin
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Struggling with anterior pelvic tilt? 🤔 Let me break it down for you in three simple reasons! 💡 1️⃣ Crunching those abs won't cut it! You need to open up space in the backside of your body for that
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You can't get overhead because of your rib cage If your arms won't go fully overhead, the shoulders are getting blamed for something the rib cage is doing. When the lower rib cage is pushed forward,
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Your hamstrings cramp because they've forgotten how to shorten If your hamstrings cramp during basic exercises, it's not a strength issue. It's a muscle that's been living on stretch for so long it f
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Your hip clicks because it can't rotate properly That click or snap when you lift your leg isn't random. And it's not just "hip instability" like you've probably been told. It's your hip telling you
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Three signs your rib cage is stuck Everyone blames the spine when their back hurts. Everyone blames the glutes when their hips feel off. But almost nobody looks at the biggest structure sitting betwe
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You are trying to fix your anterior pelvic tilt wrong! 🧍❌ If you’re tired of stretching and still feeling tight, comment “RELIEF” and I’ll send you your next best steps to start moving pain-free aga
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Do this before and after long drives to save your back Long drives don't have to wreck your back. But if you just get in the car and white-knuckle it for three hours, your body is going to make you p
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You wake up stiff because of how you breathe, not your mattress You've probably blamed your mattress, your pillow, or your sleeping position. But the reason you wake up tight every morning has more t
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Pigeon pose is going through your back, not your hip If your back feels off after pigeon pose, you didn't stretch too deep. You stretched the wrong joint entirely. Pigeon pose demands a lot of hip e
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Your flat foot on one side isn't random A flat foot on one side isn't genetics. It's not bad luck. It's one of the clearest signals your body gives you about what's happening above it. A flat foot i
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About @corypaynetraining

Cory Payne | Pain-Free Movement Coach is a verified Instagram macro influencer. With 122.1K followers and 12 posts, corypaynetraining's account shows a follower-to-following ratio of 312.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

corypaynetraining's engagement rate sits at 4.48%. That's 149% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 74 days. Captions lean detailed, averaging 1154 characters.

4.48% engagement rate — 149% above average for 100K-500K follower accounts.
Posts about every 74 days.
312.4:1 follower-to-following ratio.

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corypaynetraining
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@corypaynetraining

Cory Payne | Pain-Free Movement Coach

Public
Posts
12
Top Hashtags
#ribcageposition#posturecorrection#mobilitytraining#hipmobility#painfreeperformance#anteriorpelvictilt#shouldermobility#lowbackpain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup
Followers
122.1K
Following
391
Avg. Likes
4.5K
Avg. Comments
961
Engagement
4.48%

➡️Solve back & hips issues at the root level For 35+ who have tried everything else Tap to watch and see if you’re a goo...

painfreewithcpayne.com/relief
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