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You’ve built a great career… But when it comes to your health… There’s often a disconnect. You make high-level decisions every day. Yet your fitness? It’s been stuck on pause. The truth is, you’re
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My Story! 👉 Follow if you’re ready to get into your best shape this year. 🚀 Change isn’t easy, but staying stuck is worse. 📩 Message me if you’re ready for your own story. #HealthIsWealth
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You don’t need a 6-day gym plan to get results! You need a system that fits your life. Every guy here is an executive. With families. With deadlines. With back-to-back meetings and constant travel.
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At 33, my health was already moving in the wrong direction.⁣ ⁣ → pre diabetic⁣ → high blood pressure⁣ → 320 lbs⁣ ⁣ What hit me hardest was not the diagnosis.⁣ ⁣ It was realising how quietly physical d
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ADHD nearly cost me my health at 320 lbs.⁣ ⁣ For years, I kept relying on momentum that never lasted.⁣ ⁣ Started diets. ⁣ Quit them.⁣ ⁣ Joined gyms. ⁣ Stopped going.⁣ ⁣ Read everything. ⁣ Applied noth
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Nutrition is the discipline most executives lose at night.⁣ ⁣ Usually somewhere between:⁣ → Finishing work⁣ → Ordering takeaway⁣ → Opening a bottle of wine⁣ → Stress eating in the kitchen⁣ → Saying “I
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At 54, I genuinely feel better than I did at 34.⁣ ⁣ More energy.⁣ Clearer mind.⁣ Better recovery.⁣ Stronger body.⁣ ⁣ And honestly…⁣ ⁣ Most of it comes down to boring daily habits.⁣ ⁣ I walk every day.
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Super proud of my daughter Emilia.⁣ ⁣ She’s just received a first in her psychology dissertation.⁣ ⁣ We were talking earlier about how waking up an hour earlier changes how your brain handles life.⁣ ⁣
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One Of The Biggest Mistakes Men Over 50 Make?⁣ ⁣ Thinking muscle loss is unavoidable.⁣ ⁣ It’s not.⁣ ⁣ But it happens fast when:⁣ • Sleep drops⁣ • Stress stays high⁣ • Protein stays low⁣ • Training bec
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Smart in business.⁣⁣ ⁣⁣ Still frustrated with your body and energy.⁣⁣ ⁣⁣ I see this constantly with executives over 40.⁣⁣ ⁣⁣ Structured at work.⁣⁣ Reactive with their health.⁣⁣ ⁣⁣ And honestly…⁣⁣ ⁣⁣ S
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Most people on Ozempic aren’t losing fat.⁣ ⁣ They’re losing muscle.⁣ ⁣ And slowing their metabolism at the same time.⁣ ⁣ Here’s what the scale doesn’t tell you:⁣ ⁣ Weight loss ≠ fat loss.⁣ ⁣ You can d
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Chris trained harder. He gained weight. More sessions. Less food. More pressure. Still stuck on the same 10 lbs. So he doubled down. And got worse. Because the problem wasn’t effort. It was over
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About @craig_ebccoach

Craig Beadnall | Lost 140 LBS is a verified Instagram nano influencer. With 6.9K followers and 12 posts, craig_ebccoach's account shows a follower-to-following ratio of 3.5:1. View all content anonymously on Pictame - no login required.

craig_ebccoach's engagement rate sits at 0.32%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Content shows up about every 33 days. Captions lean detailed, averaging 871 characters.

0.32% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 33 days.
3.5:1 follower-to-following ratio.

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craig_ebccoach
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@craig_ebccoach

Craig Beadnall | Lost 140 LBS

Public
Posts
12
Top Hashtags
#HealthIsWealth#healthiswealth🌳💰💯#ExecutiveFitness#FatLossForBusyProfessionals#HighPerformanceHealth#TimeEfficientWorkouts

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Avg. Comments
3
Engagement
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Helping Executives Shred Fat, Build Strength & Optimize Energy, Without Wasting Time | 12+ Yrs, 1600+ Transformations 📥...

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