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50 miles -> 100 miles. Prob not the smartest thing but we did it. πŸ”’ #running #run #strava #fitness #fit
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i swear I'm not crazy... #run #running #fitness #strava #ultrasmoothmoves
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The 50 miler I did wasn't the story... its what I did 7 days later. Find how far you can truly go. #running #run #fit #fitness #motivation
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Fat loss vs muscle gain isn’t about β€œgood” or β€œbad” foods… it’s about eating for YOUR goal πŸ‘‡ πŸ₯“ Turkey bacon = lower calories πŸ₯“ Pork bacon = more fats + calories for a surplus πŸ₯š Hard boiled eggs
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Relationships are all about balance, doing the things you both love together and finding happiness. @target #Relationships #target #girlfriendproblems #relationshipgoals❀️ #running
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23 weeks out from Ironman California. I’m doing whatever it takes to get the work in. Follow along for the journey to become an Ironman for the second time. #Ironmantri #ironman #running #tredmillwo
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Everyone feels lazy. Everyone only has 15 minutes. Everyone wants to quit. Everyone wants to relax. Everyone is tired. The difference is who shows up anyway. The workout you don't feel like doing i
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Someone’s gotta put on for the fam 🫑 #Ironmantri #family #brothers #siblings #fitnessmotivation
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Weight loss doesn’t mean β€œnever eat fun foods again.” It means knowing what foods should show up every day, what foods can fit once a week, and what foods are better saved for once a month. Everyday
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It’s supposed to be hard… if it was easy everyone would be doing it #discipline #motivation #running #fitness #pushinglimits
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Why the ducks attack us like that 😭😭 so cute tho #running #runningwithgf #girlfriend #fitness #chicago
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Nutrition gets easier when you stop asking β€œis this food good or bad?” and start asking β€œdoes this food match my goal?” Goal-based food ideas: Gain Weight: Bagel + peanut butter Maintain Weight: Egg
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About @cramerdyl

Dylan | Nutrition & Fitness Coach is a verified Instagram nano influencer. With 7.2K followers and 12 posts, cramerdyl's account shows a follower-to-following ratio of 21.0:1. View all content anonymously on Pictame - no login required.

cramerdyl's engagement rate sits at 13.35%. That's 167% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 19.8x more engagement than photos. Content shows up about every 17 days. Captions lean moderate, averaging 382 characters.

13.35% engagement rate β€” 167% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 19.8x more engagement here.
Posts about every 17 days.
21.0:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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cramerdyl
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@cramerdyl

Dylan | Nutrition & Fitness Coach

Public
Posts
12
Top Hashtags
#running#fitness#run#strava#fit#motivation#nutritiontips#Ironmantri

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Followers
7.2K
Following
345
Avg. Likes
942
Avg. Comments
23
Engagement
13.35%

πŸƒπŸ»β€β™‚οΈIronman | Ultramarathoner 🀝 Helping you eat smarter & train better πŸ“² I built InstaCal: Instagram, Strava & MyF...

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