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Stop trying to weigh the same as a toddler. 🥲 Strength training = building muscle. Building muscle = eating food. Fuel isn’t the enemy. It’s the requirement. No, I’m not talking about bodybuilding
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“I want to start stretching and mobilizing but I have no clue what to do.” ⬇️ Comment “Help my hips” I’ll let you in on a little industry secret… ✨ It’s not about being flexible. ✨ It’s not about kn
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I got you boo 🙂‍↔️ 10 mins of Daily Movement is all you need to nourish your body & mind 🫶🏼 Question to ponder 🤔 Are your daily routines helping you achieve your goals or preventing you from ma
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The last one is the most underrated, least talked about… and honestly the biggest bang for your buck 👀 Because you can know all the right things: breathe properly do the “best” stretches follow the
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Ah yes, a perfectly balanced and achievable day ✨ Or… we could just stretch for 10 minutes instead 😌 Whatever floats your boat 🛥️ #mvmntwithcrystal #strongandflexy
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Snatch session Empty bar to 55kgs Light tech session and a little conditioning ☠️💁🏼‍♀️ #coachcrystal #weightliftingcoach #mvmntwithcrystal
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Getting older doesn’t make things harder. It just removes the illusion that avoidance is free. Showing up consistently is hard. Making time to move your body is hard. Learning how to recover instead
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On Sundays we rest… and maybe have a blueberry muffin 🫐 If you want your body to feel good this week, rest is part of the strategy. Comment "LOVE" and i'll send you a gift Not something you have t
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Monday Mood 🙆🏼‍♀️ #mvmntwithcrystal #coachcrystal #strongandflexy
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Comment “CALENDAR” if you want to join me for a bedtime stretch tonight. 🌙✨ If you want to lift more, feel better, or finally take care of yourself here’s your gentle reminder: 🩵 Sleep isn’t optio
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If you sit a lot… save this or send it to someone who does 🐢 The easiest way to improve your mobility isn’t doing more. It’s doing the same few things consistently. Pick 3–5 movements. Repeat them
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Welcome to April Comment "CALENDAR" If March was about noticing what’s there, April is about learning how to listen. This month’s focus: AWARENESS + ATTUNEMENT. April invites you to pay attention
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About @crystalmderry

Crystal | Mobility, Weightlifting, Mental Health is a verified Instagram micro influencer in the Coach category. With 76.9K followers and 12 posts, crystalmderry's account shows a follower-to-following ratio of 52.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

crystalmderry's engagement rate sits at 3.58%. That's 43% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 13.7x more engagement than photos. Content shows up about every 60 days. Captions lean detailed, averaging 695 characters.

3.58% engagement rate — 43% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 13.7x more engagement here.
Posts about every 60 days.
52.9:1 follower-to-following ratio.

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crystalmderry
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@crystalmderry

Crystal | Mobility, Weightlifting, Mental Health

PublicCoach
Posts
12
Top Hashtags
#mvmntwithcrystal#coachcrystal#strongandflexy#MobilityMVMNT#unicorncrew#AtHomeMobility#BeginnerStretching#GentleMovement

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
76.9K
Following
1.5K
Avg. Likes
2.7K
Avg. Comments
19
Engagement
3.58%

Helping millennial women get Strong + Flexy 🩵 Mobility program for recovery & calm Strength for busy, high-functioning ...

linktr.ee/Crystalderry
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