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Chipotle’s Chicken at home, tastes way better too🙌🏾 Same flavor, better macros, and way cheaper. Save this and make it once. you MIGHT never go back. (I still go😂) Chipotle Chicken Recipe Marina
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This pizza is One of my FAVORITE meals to stay on track during a diet — tastes unreal and fits my macros perfectly. ⠀ Here’s how to make it: • Joseph’s lavash bread, seasoned with onion powder, seaso
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High-protein, low-calorie mac & cheese made with cottage cheese and it actually goes crazy 🔥 ⠀ 550 calories • 62g protein — fits perfectly in a cut and tastes like a cheat meal ⠀ Here’s how I make it
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Don’t let sauces be the reason your calories sneak up on you! Found these under 5 calorie sauces from @nusauce and I had to try them. Some of these flavors are so rare but that’s what made it fun.
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You don’t need a huge meal pre-workout… sometimes candy actually does the job better. Quick carbs = fast energy. That sugar spike helps fuel your workout, especially if you’re lifting heavy or traini
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tried all the magic spoon protein treats and had to rank them for you! some of these definitely surprised me, overall these are clutch when you want something sweet without throwing off your day! lm
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The best low calorie & high protein breakfast options at Kroger🛒 #diet #lowcalorie #highprotein #breakfast #fitness
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Japanese BBQ Steak & Sweet Potato Fries 560 calories • 51g protein All you need is a pan + air fryer. One of the easiest high-protein meals I’ve made. ⸻ Steak Bites • 8 oz chuck steak (thin sliced)
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560 Cals 51g Protein, Sweet Potatoes WILL get you shredded! Japanese BBQ Steak with sweet potatoes fries! High Protein, Low calorie and pretty easy to make🤷🏾‍♂️ #diet #highprotein #lowcalorie #swe
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Chobani is getting sued for having phthalates in their yogurt, and i’ve recommended them on this page MULTIPLE times😭 After actually reading the lawsuit and doing some research, i’m definitely still
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Quickest high-protein breakfast when mornings are busy. This bowl of @magicspooncereal Spoon came out to 210 calories with 24g of protein, and it takes about 30 seconds to make. Perfect before work w
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Most people aren’t eating enough protein and it’s costs a lot more than they think When your protein intake is too low, your body starts breaking down muscle for energy even if you’re training hard.
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About @csbruce.fit

Bruce is a verified Instagram micro influencer in the Fitness Trainer category. With 31.8K followers and 12 posts, csbruce.fit's account shows a follower-to-following ratio of 99.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

csbruce.fit's engagement rate sits at 18.77%. That's 651% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 27 days. Captions lean detailed, averaging 530 characters.

18.77% engagement rate — 651% above average for 10K-100K follower accounts.
Posts about every 27 days.
99.0:1 follower-to-following ratio.

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csbruce.fit
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@csbruce.fit

Bruce

PublicFitness Trainer
Posts
12
Top Hashtags
#diet#lowcalorie#highprotein#fitness#csbruce#recipe#mealprepideas#lowcaloriemeals

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Followers
31.8K
Following
321
Avg. Likes
5.9K
Avg. Comments
56
Engagement
18.77%

Helping Engineers Engineer Their Physique🦾 DM “EVOLVE” for Help🙌🏾 Code CSBruce @hummusfit @trywonderfuel 📧 bruce@cs...

csbrucecoaching.com/
#explorepage
#happy
#picoftheday