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As a PT, I can typically feel 3 of these 4 scars — of course the uterus is too deep to feel 💛 ✨ After a C-section, your body is healing four major layers: skin, fascia/rectus sheath, linea alba, and
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✨GUILT, this is what I felt when I didn’t get that rush of “love at first sight” when I first saw and held my 2nd baby. 👩🏻‍🍼When my first was born I felt an instantaneous rush of love as soon as I
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A C-section is major abdominal surgery…through 7 major layers of tissue, yet many moms are sent home without the guidance they truly need to recover. They’re expected to heal, move, lift, feed, and c
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Nothing about this is easy. Surgery. Recovery. Rebuilding your core while sleep-deprived and healing. Let’s stop minimizing what C-section moms go through. If you’re a C-section mom drop a “💪” bec
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I really thought my baby was starving. We had a few minutes of skin-to-skin, a first latch… and honestly, I wasn’t even sure he got anything. Then we were separated for 3 hours. No feeding. No cont
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It’s easy to think C-section recovery is about how your stomach looks. But what we see as physical therapists… tells a different story. Years later, we see: • Hernias • Chronic back pain • Hip and
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Your body is incredible… it grew life, carried life, brought your baby into the world through major surgery, and healed with strength and resilience. That’s not failure, that’s pure power. 🌸✨ 👇Pl
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A C-section can be a calm, empowered birth experience, but only if you know what’s possible ahead of time. From drape options in the OR, to gentle birth options, to skin-to-skin and early bonding, th
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There’s something no one really prepares you for after a C-section… Sometimes, you’re not recovering with your baby. Depending on the hospital, and both mom and baby’s medical status, you may be bro
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After my first C-section, I remember trying to do ‘simple’ lower ab exercises… and nothing happened. Not pain. It just felt like the message from my brain wasn’t reaching my core. This is SO common
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In many hospitals, your partner or support person can’t enter the OR at the exact same time as you. You go in first for prep: anesthesia, monitors, and sterile setup. Your partner joins you a few mi
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When feeding is delayed many moms worry that their baby might be starving. Here’s what you need to know… In the first few hours, your baby’s stomach is tiny—about 5–7 ml on day 1 & 2. Also know tha
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About @csectionphysio

Crystal Garnett, PT • C-Section Birth Prep & Recovery is a Instagram micro influencer. With 14.8K followers and 491 posts, csectionphysio's account shows a follower-to-following ratio of 35.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

csectionphysio's engagement rate sits at 6.98%. That's 179% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 66 days. Captions lean detailed, averaging 962 characters.

6.98% engagement rate — 179% above average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 2.0x more engagement here.
Posts about every 66 days.
35.6:1 follower-to-following ratio.

FAQs About @csectionphysio

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csectionphysio
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@csectionphysio

Crystal Garnett, PT • C-Section Birth Prep & Recovery

Public
Posts
491
Followers
14.8K
Top Hashtags
#csection#cesarean#csectionrecovery#csectionawarenessmonth#birthplan#csectionmama#postpartumrecovery#cesareanbirth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
958
Avg. Comments
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Engagement
6.99%

Heal from home 💛 Courses & live support by a perinatal PT ✨ Free C-Birth Plan ↓

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