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Anxiety disorders aren’t about being β€œtoo sensitive.” They’re about fear driving avoidanceβ€”and the most effective treatments help people face, not flee, what they fear. Exposure therapy works. The
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Social anxiety isn't a lack of confidence - it's fear maintained by avoidance. Learn more: https://linktr.ee/ctsaatpenn #SocialAnxiety #ExposureTherapy #EvidenceBasedCare
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ExRP isn’t about eliminating anxietyβ€”it’s about breaking the cycle that keeps it alive. By facing fear and resisting compulsions, people learn they can tolerate discomfort and move forward. Learn mo
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Common thoughts people with anxiety have. (You’re not the only one.) These thoughts aren’t dangerous or β€œwrong”— they’re patterns anxiety uses to demand certainty in an uncertain world. Understandin
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OCD vs. Perfectionism Being organized or detail‑oriented is not the same as OCD. Perfectionism: β€’ Desire to do well β€’ Often ego‑syntonic (feels aligned with values) Obsessive‑Compulsive Disorder (O
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Our Spring 2026 newsletter is now available. This issue is dedicated to honoring Dr. Edna B. Foaβ€”a visionary scientist, mentor, and founder of CTSAβ€”whose work reshaped how we understand and treat PTS
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May the 4th be with you πŸ’« Anxiety can feel like the Dark Sideβ€”but avoidance isn’t the Jedi way. At CTSA, we train clinicians and treat patients using science-driven approaches that help people recl
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What if the way out of anxiety is by leaning in? Exposure therapy helps fear lose its powerβ€”gradually and safely. Swipe to learn more and register for an upcoming workshop: https://linktr.ee/ctsaatp
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If anxiety were about strength or motivation, it would disappear when people tried harder. But anxiety is about learning, conditioning, and the nervous systemβ€”not willpower. And that’s why evidence‑
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Fear and anxiety are relatedβ€”but not the same. 🟒 Fear – A response to a real, immediate threat – Happens in the present moment 🟑 Anxiety – Anticipation of a future threat – Often involves β€œwhat if
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License renewal coming up? Need Ethics and/or Suicide Prevention CEs? Renewing PSYPACT and need Telehealth CEs too? We’ve got a training designed to support all three needs in one live workshop. Te
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You’re not weak. Your nervous system is doing exactly what it evolved to doβ€”detect potential danger and try to protect you. Anxiety isn’t a character flaw. It’s a survival system that’s working too
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About @ctsaatpenn

Center for the Treatment and Study of Anxiety is a Instagram growing creator. With 406 followers and 12 posts, ctsaatpenn's account shows a follower-to-following ratio of 22.6:1. View all content anonymously on Pictame - no login required.

ctsaatpenn's engagement rate sits at 1.42%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, photos tend to get 6.2x more engagement than videos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 461 characters.

1.42% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
8% videos, 92% photos. Photos get 6.2x more engagement here.
New content every 2 days β€” a steady rhythm.
22.6:1 follower-to-following ratio.

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ctsaatpenn
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@ctsaatpenn

Center for the Treatment and Study of Anxiety

Public
Posts
12
Followers
406
Top Hashtags
#EvidenceBasedCare#NormalizeAnxiety#ExposureTherapy#CTSA#SocialAnxiety#AnxietyEducation#MentalHealthAwareness#MayThe4thBeWithYou

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
18
Avg. Likes
6
Avg. Comments
0
Engagement
1.48%

CTSA advances anxiety disorder treatment with evidence-based therapies, research, and training opportunities for profess...

www.med.upenn.edu/ctsa/
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