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I haven’t done an introduction in a while so hi! Whether you’ve been around for years or you’re just joining, I’m so grateful you’re here! I would love to hear from you! Introduce yourself in the com
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They run teams. Win awards. Make things happen. And still… brushing their teeth feels impossible sometimes. Or they can’t decide what to eat for lunch so they just don’t eat. Or they haven’t opened
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Am I wrong? Sometimes the biggest part of the work is right sizing what you’re up against. When our belief is that we’re constantly screwing up, survival mode kicks in and our attention system shuts
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Do you recognize the guilt hangover? Tell me your honest thoughts about content like this! More of it? Less of it? Save it for the newsletter? #Productivity #negativeselftalk #adhd
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It’s so easy to convince yourself that you have to “earn” rest or that you have to be “productive” first but did you know that rest plays a crucial role in boosting dopamine production? (You know that
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There is also an argument for emotional regulation here but that feels like a separate topic altogether or maybe it replaces shame as the theme 🤷‍♀️ Here are some things worth trying: First and ma
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The all or nothing thinking trap often prevents us attempting to build this muscle. Mindfulness is one of those things that is SO beneficial for managing ADHD but can feel impossible at first. Esp
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ADHD brains are fueled by urgency not importance or long term consequences. While it is possible to build skills around taking action earlier, it will always take more effort than it does in the final
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Hi! I’ve been waiting for you. I’m so glad you’re here! Be sure to follow along so you don’t miss any of the shenanigans or education ❤️ #adhdcoach #adhd #womenwithadhd
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Cognitive offloading, regulation, acceptance. What else could you need? #adhd #regulation #procrastinating
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If beating yourself into submission was going to work, it would have worked by now. Consider this your invitation to choose ONE of these to practice this week. #adhd #allornothing #consistent #per
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How do we feel about the 1.5x speed 😂 #adhd #overwhelm #peace
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About @currentadhdcoaching

Briana Plyler || ADHD Coach is a verified Instagram macro influencer. With 118.8K followers and 12 posts, currentadhdcoaching's account shows a follower-to-following ratio of 302.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

currentadhdcoaching's engagement rate sits at 0.10%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 28 days. Captions lean detailed, averaging 542 characters.

0.10% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 28 days.
302.4:1 follower-to-following ratio.

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currentadhdcoaching
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@currentadhdcoaching

Briana Plyler || ADHD Coach

Public
Posts
12
Top Hashtags
#adhd#adhdcoach#negativeselftalk#adhdcommunity#perspective#failure#Productivity#adhdandrest

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Followers
118.8K
Following
393
Avg. Likes
114
Avg. Comments
7
Engagement
0.10%

🧠ADHD Life & Leadership Coach Coaching for ADHD professionals who feel stuck, scattered, or secretly exhausted. 👇 Boo...

currentadhd.com/start-here
#me
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#selfie