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You feeling like an β€œUNC” after just a couple of laps? Trust you ain’t there yet! That β€œshin burn / knee fatigue” most snowboarders feel usually isn’t just conditioning β€” it’s your lower legs gett
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Single-leg strength matters more than most snowboarders realize. πŸ‚ Every run you’re: * shifting weight, * absorbing force, * stabilizing turns, * and reacting to terrain one leg at a time. * That’
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If your spins, shiftys, or boardslides feel a little off… it’s usually not because you need more effort β€” it’s because your body isn’t controlling rotation well. Good snowboarders don’t just β€œtwist h
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🚨 FEET & ANKLE PAIN One of the most common issues snowboarders deal with is foot and ankle pain. honestly… it makes sense. Even though your feet are strapped into bindings, those muscles are worki
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I can’t catch a breakπŸ€¦πŸΎβ€β™‚οΈ Sunday morning sessions used to mean empty parks πŸ«ͺπŸ’€ #skateboard #humor #fyp
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Your pop isn’t just built on the mountain. Plyometrics help train rapid force production.οΏ½Explosive movements help turn strength into power.οΏ½Heavy eccentrics help improve control during loading + lan
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Easy core circuit for snowboarders this summer πŸ‘‡ SAVE THIS POST πŸ‚β˜€οΈ You don’t need a crazy ab workout to build a stronger snowboard core. These 4 exercises train:οΏ½β€’ stabilityοΏ½β€’ rotation controlοΏ½β€’
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Want better manuals / switch manuals? Yeah… you could just β€œmanual more.” But if your legs get tired quick, your switch feels unstable, or your balance falls apart halfway through… you’re not fixing
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Snowboarding doesn’t mess up shoulders….οΏ½Falls do! Most injuries happen when your shoulder can’t control forceβ€”not because you’re weak. Train for that ↓ 1. Gorilla Rows – 3x8–10οΏ½2. D2 Flexion – 2–
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Sometimes you’re short on time.οΏ½Sometimes you’re on vacation.οΏ½And sometimes… you don’t have access to weights. You can still get a high-quality training stimulus for snowboarding without equipment.
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Hot take: Snowboarding doesn’t transfer to skating like you think. after a full season coming back, felt off… Timing board control even tricks I normally land felt different. πŸ€¦πŸΎβ€β™‚οΈ It helps… just
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❄️ Snowboarders β€” your calves are taking a beating every run. Here’s why: the dorsiflexed position in your boot constantly loads the soleus (the deeper calf muscle), and if it’s weak, you fatigue fast
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About @daboardpt

Dr. Isaiah Manley is a Instagram nano influencer in the Sports category. With 1.1K followers and 12 posts, daboardpt's account shows a follower-to-following ratio of 26.2:1. View all content anonymously on Pictame - no login required.

daboardpt's engagement rate sits at 15.33%. That's 207% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 711 characters.

15.33% engagement rate β€” 207% above average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.
26.2:1 follower-to-following ratio.

FAQs About @daboardpt

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daboardpt
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@daboardpt

Dr. Isaiah Manley

PublicSports
Posts
12
Followers
1.1K
Top Hashtags
#offseason#snowboard#injuryprevention#progressnotperfection#snowboarding#fyp#skateboarding#sportsperformance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
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Avg. Likes
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Avg. Comments
9
Engagement
15.35%

Doctor of physical therapy rehab/ injury prevention coach Board sports enthusiast πŸ‚πŸ›Ή Seattle, WA

#nofilter
#flowers
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