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Purpose driven. #DadTraining #Craftsmen #hunt #hunting #bowhunt #hunter #training #strongmantraining #conditioned #girldad #dadstuff #dadsthatlift #dadswholift #hoytbowhunting #hoyttaggedout #hoyt #
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Block 23 of 100: not nothing. #100Blocks It doesn't have to be perfect. But it has to be something. Couldn't get to the pool for the second piece of this week's swim training. So reworked it to get
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Block 20 of 100: one arm, full body. #100Blocks Keeping two upper strength days a week in the mix through this @ironmantri prep. 11 weeks out. Goal is to maintain as much muscle mass as possible to
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Block 18 of 100: lift, carry, run. #100Blocks 12 weeks out from @ironmantri in Lake Placid. Conditioning for it has ramped up, but still staying true to the training that kept me in a position to go
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Block 14 of 100: takes a village. #100Blocks Communicating and being on the same page with what I have to do training for this @ironmantri has been the most important part of the blocks leading up to
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Block 11 of 100: intensity. #DadTraining VO2 Max Session, worked in periodically. 5 x 5:00 Rounds 3:00 Zone 5 (hard, but controlled effort), directly into: 10 Cal Air Bike Zone 1/2 recovery run i
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Block 10 of 100: get it in where you can. #100Blocks Work while they sleep, or at least until they get up. One lower body strength day a week during this block of @ironmantri prep as the volume ra
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Block 5 of 100: split sessions. #100Blocks Monday and Thursday, usually. Sometimes Friday depending on work. Monday is a lower volume, speed and technique focused session. Thursday is the big swim
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Block 3 of 100: core fist. #100Blocks Stability and strength through the core. Any power we're transferring starts from the ground and gets channeled through our cores. Training it has to be a prio
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Block 1 of 100: 100 days to @ironmantri Lake Placid. For the last 10 years, since 2015, we've run 100_Blocks to close out the last 100 days of the year. 100 straight days, focusing on nutrition, h
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core first. #DadTraining Tabata Plank Up-Downs 4:00, 8 Rounds of :20 on, :10 rest rest 2:00 into: Reverse Tabata Plank Up-Downs 4:00, 8 Rounds of :10 on, :20 rest 🧱: stay square. minimal hip sway.
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track with the purpose of implementing. #DadTraining VO2 Max Test. What started as looking for a number, ended up generating the most impactful data for training. Fueling for me during training use
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About @dad_training

Christopher Conroy is a verified Instagram macro influencer in the Community category. With 157K followers and 12 posts, dad_training's account shows a follower-to-following ratio of 34.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

dad_training's engagement rate sits at 0.02%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 73 days. Captions lean detailed, averaging 593 characters.

0.02% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 73 days.
34.5:1 follower-to-following ratio.

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dad_training
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@dad_training

Christopher Conroy

PublicCommunity
Posts
12
Top Hashtags
#DadTraining#Craftsmen#100Blocks#girldad#ironmantraining#dadsthatlift#vo2max#ironman

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Followers
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Avg. Likes
-1
Avg. Comments
36
Engagement
0.02%

so that if we need to, we can. Dad_Training Blueprint ↓

linktr.ee/dad_training
#architecture
#dance
#instafashion